22.1 km | 02:25:35 | 06:35/km日期: 2018-03-25 18:22 - 平均心率: 170 - 卡路里: 1003 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'38" / 06'29" / 06'43" / 06'41" / 06'42" / 06'37" / 06'33" / 06'28" / 06'20" / 06'25" / 06'27" / 06'42" / 06'34" / 06'29" / 06'33" / 06'30" / 06'49" / 06'38" / 06'46" / 07'01" / 06'42" / 06'43" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'19") | 1000 / 1000 |
2 | | 06'28" (+00'09") | 1000 / 2000 |
3 | | 06'42" (+00'23") | 1000 / 3000 |
4 | | 06'40" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'22") | 1000 / 5000 |
6 | | 06'37" (+00'18") | 1000 / 6000 |
7 | | 06'33" (+00'14") | 1000 / 7000 |
8 | | 06'27" (+00'08") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 06'27" (+00'08") | 1000 / 11000 |
12 | | 06'41" (+00'22") | 1000 / 12000 |
13 | | 06'34" (+00'15") | 1000 / 13000 |
14 | | 06'28" (+00'09") | 1000 / 14000 |
15 | | 06'33" (+00'14") | 1000 / 15000 |
16 | | 06'29" (+00'10") | 1000 / 16000 |
17 | | 06'49" (+00'30") | 1000 / 17000 |
18 | | 06'37" (+00'18") | 1000 / 18000 |
19 | | 06'46" (+00'27") | 1000 / 19000 |
20 | | 07'00" (+00'41") | 1000 / 20000 |
21 | | 06'41" (+00'22") | 1000 / 21000 |
22 | | 06'43" (+00'24") | 1000 / 22000 |
23 | | 06'12" | 11 / 22011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
175.97 km 迪卡儂 粉色499 累積 :
211.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 06'43" | 00:19'50" |
4 | 06'41" | 00:26'31" |
5 | 06'42" | 00:33'13" |
6 | 06'37" | 00:39'50" |
7 | 06'33" | 00:46'23" |
8 | 06'28" | 00:52'51" |
9 | 06'20" | 00:59'11" |
10 | 06'25" | 01:05'36" |
11 | 06'27" | 01:12'03" |
12 | 06'42" | 01:18'45" |
13 | 06'34" | 01:25'19" |
14 | 06'29" | 01:31'48" |
15 | 06'33" | 01:38'21" |
16 | 06'30" | 01:44'51" |
17 | 06'49" | 01:51'40" |
18 | 06'38" | 01:58'18" |
19 | 06'46" | 02:05'04" |
20 | 07'01" | 02:12'05" |
21 | 06'42" | 02:18'47" |
22 | 06'43" | 02:25'30" |
22.0 | 05'42" | 02:25'34" |