42.5 km | 04:28:19 | 06:19/km日期: 2017-10-29 07:57 - 總爬升: 375 m - 卡路里: 2651 Cal - 平均步頻: 186
Pace: 05'54" / 05'39" / 05'59" / 05'31" / 06'01" / 05'43" / 05'42" / 06'05" / 05'50" / 06'03" / 05'43" / 06'33" / 05'08" / 05'58" / 05'43" / 06'03" / 05'56" / 05'51" / 06'30" / 06'04" / 06'10" / 06'17" / 06'22" / 06'20" / 06'31" / 06'24" / 06'59" / 06'32" / 06'33" / 06'36" / 07'02" / 06'41" / 06'41" / 06'46" / 06'50" / 06'38" / 06'51" / 06'49" / 06'59" / 06'59" / 07'10" / 07'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 06'29" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 06'09" (+00'38") | 1000 / 21000 |
| 22 | | 06'16" (+00'45") | 1000 / 22000 |
| 23 | | 06'22" (+00'51") | 1000 / 23000 |
| 24 | | 06'19" (+00'48") | 1000 / 24000 |
| 25 | | 06'30" (+00'59") | 1000 / 25000 |
| 26 | | 06'24" (+00'53") | 1000 / 26000 |
| 27 | | 06'58" (+01'27") | 1000 / 27000 |
| 28 | | 06'32" (+01'01") | 1000 / 28000 |
| 29 | | 06'33" (+01'02") | 1000 / 29000 |
| 30 | | 06'35" (+01'04") | 1000 / 30000 |
| 31 | | 07'02" (+01'31") | 1000 / 31000 |
| 32 | | 06'41" (+01'10") | 1000 / 32000 |
| 33 | | 06'40" (+01'09") | 1000 / 33000 |
| 34 | | 06'45" (+01'14") | 1000 / 34000 |
| 35 | | 06'49" (+01'18") | 1000 / 35000 |
| 36 | | 06'37" (+01'06") | 1000 / 36000 |
| 37 | | 06'51" (+01'20") | 1000 / 37000 |
| 38 | | 06'49" (+01'18") | 1000 / 38000 |
| 39 | | 06'59" (+01'28") | 1000 / 39000 |
| 40 | | 06'59" (+01'28") | 1000 / 40000 |
| 41 | | 07'09" (+01'38") | 1000 / 41000 |
| 42 | | 07'07" (+01'36") | 1000 / 42000 |
| 43 | | 06'39" (+01'08") | 464 / 42464 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 06'01" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 06'05" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 06'03" | 00:58'27" |
| 11 | 05'43" | 01:04'10" |
| 12 | 06'33" | 01:10'43" |
| 13 | 05'08" | 01:15'51" |
| 14 | 05'58" | 01:21'49" |
| 15 | 05'43" | 01:27'32" |
| 16 | 06'03" | 01:33'35" |
| 17 | 05'56" | 01:39'31" |
| 18 | 05'51" | 01:45'22" |
| 19 | 06'30" | 01:51'52" |
| 20 | 06'04" | 01:57'56" |
| 21 | 06'10" | 02:04'06" |
| 22 | 06'17" | 02:10'23" |
| 23 | 06'22" | 02:16'45" |
| 24 | 06'20" | 02:23'05" |
| 25 | 06'31" | 02:29'36" |
| 26 | 06'24" | 02:36'00" |
| 27 | 06'59" | 02:42'59" |
| 28 | 06'32" | 02:49'31" |
| 29 | 06'33" | 02:56'04" |
| 30 | 06'36" | 03:02'40" |
| 31 | 07'02" | 03:09'42" |
| 32 | 06'41" | 03:16'23" |
| 33 | 06'41" | 03:23'04" |
| 34 | 06'46" | 03:29'50" |
| 35 | 06'50" | 03:36'40" |
| 36 | 06'38" | 03:43'18" |
| 37 | 06'51" | 03:50'09" |
| 38 | 06'49" | 03:56'58" |
| 39 | 06'59" | 04:03'57" |
| 40 | 06'59" | 04:10'56" |
| 41 | 07'10" | 04:18'06" |
| 42 | 07'08" | 04:25'14" |
| 42.5 | 06'38" | 04:28'19" |
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