12.0 km | 01:07:16 | 05:34/km日期: 2018-03-27 18:52 - 地點: 桃體 - 天氣: 剛下過雨 - 卡路里: 650 Cal - 總步數: 12522 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'05" / 05'44" / 05'33" / 05'34" / 05'35" / 04'49" / 04'18" / 05'05" / 05'58" / 05'47" / 05'35" / 05'33" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'32") | 501 / 501 | 179 / 89 |
| 2 | | 05'56" (+01'16") | 508 / 1009 | 183 / 91 |
| 3 | | 05'37" (+00'57") | 503 / 1513 | 186 / 95 |
| 4 | | 05'38" (+00'58") | 505 / 2019 | 186 / 95 |
| 5 | | 05'29" (+00'49") | 504 / 2523 | 187 / 97 |
| 6 | | 05'31" (+00'51") | 504 / 3027 | 185 / 97 |
| 7 | | 05'30" (+00'50") | 504 / 3532 | 186 / 97 |
| 8 | | 05'31" (+00'51") | 504 / 4036 | 187 / 96 |
| 9 | | 05'34" (+00'54") | 507 / 4544 | 187 / 95 |
| 10 | | 05'30" (+00'50") | 508 / 5052 | 187 / 97 |
| 11 | | 05'25" (+00'45") | 507 / 5560 | 186 / 99 |
| 12 | | 04'52" (+00'12") | 505 / 6065 | 188 / 108 |
| 13 | | 04'40" | 502 / 6568 | 192 / 111 |
| 14 | | 04'57" (+00'17") | 508 / 7076 | 189 / 106 |
| 15 | | 05'50" (+01'10") | 510 / 7586 | 182 / 93 |
| 16 | | 05'41" (+01'01") | 500 / 8087 | 187 / 93 |
| 17 | | 05'55" (+01'15") | 505 / 8593 | 185 / 90 |
| 18 | | 05'52" (+01'12") | 502 / 9095 | 185 / 91 |
| 19 | | 05'42" (+01'02") | 502 / 9597 | 185 / 94 |
| 20 | | 05'41" (+01'01") | 501 / 10098 | 185 / 94 |
| 21 | | 05'38" (+00'58") | 508 / 10606 | 185 / 95 |
| 22 | | 05'28" (+00'48") | 505 / 11112 | 186 / 97 |
| 23 | | 05'24" (+00'44") | 508 / 11620 | 186 / 98 |
| 24 | | 04'59" (+00'19") | 514 / 12135 | 187 / 107 |
5K後跟著石神 志明 500m 休息300m (他們的速度) 跟3趟 ， 後面又跟小李 ， 今天賺到不用會議 ， 讚。
3月累積里程 :
121.36 km 
adidas aS takumi ren BOOST 3 累積 :
1257.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 04'49" | 00:33'20" |
| 7 | 04'18" | 00:37'38" |
| 8 | 05'05" | 00:42'43" |
| 9 | 05'58" | 00:48'41" |
| 10 | 05'47" | 00:54'28" |
| 11 | 05'35" | 01:00'03" |
| 12 | 05'33" | 01:05'36" |
| 12.0 | 33'56" | 01:07'16" |
留言 
展開計圈分析
