|  60.0 km | 09:05:10 | 09:05/km | 第5馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 09:05:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'54" (+01'07") | 01:22'11" | | 00:43'17" (+05'30") | | 00:41'35" (+03'48") | 01:24'55" (+02'44") | | 00:43'20" (+05'33") | | 00:53'25" (+15'38") | 01:40'14" (+18'03") | | 00:46'49" (+09'02") | | 00:50'17" (+12'30") | 01:28'04" (+05'53") | | 00:37'47" | | 00:38'53" (+01'06") | 01:27'44" (+05'33") | | 00:48'51" (+11'04") | | 00:41'06" (+03'19") | 01:35'10" (+12'59") | | 00:54'04" (+16'17") | |
日期: 2018-03-17 07:01 - 總爬升: 822 m - 平均心率: 140 - 卡路里: 2555 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+01'49") | 1000 / 1000 | | 2 | | 08'04" (+01'54") | 1000 / 2000 | | 3 | | 07'41" (+01'31") | 1000 / 3000 | | 4 | | 07'43" (+01'33") | 1000 / 4000 | | 5 | | 07'26" (+01'16") | 1000 / 5000 |
| 6 | | 07'42" (+01'32") | 1000 / 6000 | | 7 | | 07'53" (+01'43") | 1000 / 7000 | | 8 | | 07'59" (+01'49") | 1000 / 8000 | | 9 | | 08'06" (+01'56") | 1000 / 9000 | | 10 | | 07'38" (+01'28") | 1000 / 10000 | | 11 | | 07'44" (+01'34") | 1000 / 11000 | | 12 | | 07'31" (+01'21") | 1000 / 12000 | | 13 | | 07'20" (+01'10") | 1000 / 13000 | | 14 | | 11'13" (+05'03") | 1000 / 14000 | | 15 | | 07'44" (+01'34") | 1000 / 15000 | | 16 | | 08'51" (+02'41") | 1000 / 16000 | | 17 | | 08'00" (+01'50") | 1000 / 17000 | | 18 | | 07'54" (+01'44") | 1000 / 18000 | | 19 | | 10'28" (+04'18") | 1000 / 19000 | | 20 | | 08'04" (+01'54") | 1000 / 20000 | | 21 | | 08'50" (+02'40") | 1000 / 21000 | | 22 | | 13'10" (+07'00") | 1000 / 22000 | | 23 | | 10'25" (+04'15") | 1000 / 23000 | | 24 | | 11'42" (+05'32") | 1000 / 24000 | | 25 | | 09'15" (+03'05") | 1000 / 25000 | | 26 | | 10'07" (+03'57") | 1000 / 26000 | | 27 | | 12'13" (+06'03") | 1000 / 27000 | | 28 | | 11'42" (+05'32") | 1000 / 28000 | | 29 | | 06'26" (+00'16") | 1000 / 29000 | | 30 | | 06'19" (+00'09") | 1000 / 30000 | | 31 | | 06'44" (+00'34") | 1000 / 31000 | | 32 | | 18'29" (+12'19") | 1000 / 32000 | | 33 | | 09'18" (+03'08") | 1000 / 33000 | | 34 | | 08'55" (+02'45") | 1000 / 34000 | | 35 | | 06'48" (+00'38") | 1000 / 35000 | | 36 | | 06'10" | 1000 / 36000 | | 37 | | 09'51" (+03'41") | 1000 / 37000 | | 38 | | 07'08" (+00'58") | 1000 / 38000 | | 39 | | 07'04" (+00'54") | 1000 / 39000 | | 40 | | 07'31" (+01'21") | 1000 / 40000 | | 41 | | 08'46" (+02'36") | 1000 / 41000 | | 42 | | 06'49" (+00'39") | 1000 / 42000 | | 43 | | 06'45" (+00'35") | 1000 / 43000 | | 44 | | 06'26" (+00'16") | 1000 / 44000 | | 45 | | 10'04" (+03'54") | 1000 / 45000 | | 46 | | 10'06" (+03'56") | 1000 / 46000 | | 47 | | 10'59" (+04'49") | 1000 / 47000 | | 48 | | 08'26" (+02'16") | 1000 / 48000 | | 49 | | 07'59" (+01'49") | 1000 / 49000 | | 50 | | 11'19" (+05'09") | 1000 / 50000 | | 51 | | 07'45" (+01'35") | 1000 / 51000 | | 52 | | 11'04" (+04'54") | 1000 / 52000 | | 53 | | 07'27" (+01'17") | 1000 / 53000 | | 54 | | 07'11" (+01'01") | 1000 / 54000 | | 55 | | 07'37" (+01'27") | 1000 / 55000 | | 56 | | 07'36" (+01'26") | 1000 / 56000 | | 57 | | 09'59" (+03'49") | 1000 / 57000 | | 58 | | 11'10" (+05'00") | 1000 / 58000 | | 59 | | 12'56" (+06'46") | 1000 / 59000 | | 60 | | 12'21" (+06'11") | 1000 / 60000 |
賽前宣言: 一群好友一起跑平安順利完賽 賽後評分: 補給很不錯，工作人員也很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 108.46 km  HOKA ONE ONE CLIFTON 4 累積 : 178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 08'05" | 00:16'03" | | 3 | 07'42" | 00:23'45" | | 4 | 07'43" | 00:31'28" | | 5 | 07'26" | 00:38'54" | | 6 | 07'43" | 00:46'37" | | 7 | 11'50" | 00:58'27" | | 8 | 07'59" | 01:06'26" | | 9 | 08'07" | 01:14'33" | | 10 | 07'38" | 01:22'11" | | 11 | 07'46" | 01:29'57" | | 12 | 07'30" | 01:37'27" | | 13 | 07'21" | 01:44'48" | | 14 | 11'13" | 01:56'01" | | 15 | 07'45" | 02:03'46" | | 16 | 08'52" | 02:12'38" | | 17 | 08'00" | 02:20'38" | | 18 | 07'54" | 02:28'32" | | 19 | 10'29" | 02:39'01" | | 20 | 08'05" | 02:47'06" | | 21 | 08'51" | 02:55'57" | | 22 | 13'11" | 03:09'08" | | 23 | 10'25" | 03:19'33" | | 24 | 11'42" | 03:31'15" | | 25 | 09'16" | 03:40'31" | | 26 | 10'07" | 03:50'38" | | 27 | 12'13" | 04:02'51" | | 28 | 11'42" | 04:14'33" | | 29 | 06'27" | 04:21'00" | | 30 | 06'20" | 04:27'20" | | 31 | 06'45" | 04:34'05" | | 32 | 18'29" | 04:52'34" | | 33 | 09'18" | 05:01'52" | | 34 | 08'56" | 05:10'48" | | 35 | 06'49" | 05:17'37" | | 36 | 06'10" | 05:23'47" | | 37 | 09'52" | 05:33'39" | | 38 | 07'09" | 05:40'48" | | 39 | 07'04" | 05:47'52" | | 40 | 07'32" | 05:55'24" | | 41 | 08'46" | 06:04'10" | | 42 | 06'50" | 06:11'00" | | 43 | 06'46" | 06:17'46" | | 44 | 06'27" | 06:24'13" | | 45 | 10'04" | 06:34'17" | | 46 | 10'07" | 06:44'24" | | 47 | 10'59" | 06:55'23" | | 48 | 08'26" | 07:03'49" | | 49 | 07'59" | 07:11'48" | | 50 | 11'20" | 07:23'08" | | 51 | 07'45" | 07:30'53" | | 52 | 11'05" | 07:41'58" | | 53 | 07'27" | 07:49'25" | | 54 | 07'11" | 07:56'36" | | 55 | 07'38" | 08:04'14" | | 56 | 07'36" | 08:11'50" | | 57 | 10'00" | 08:21'50" | | 58 | 11'10" | 08:33'00" | | 59 | 12'57" | 08:45'57" | | 60 | 12'21" | 08:58'18" | | 61.0 | 11'06" | 09:09'07" |
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