10.0 km | 00:59:12 | 05:54/km日期: 2018-03-11 16:33 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(12)
Pace: 05'37" / 05'52" / 05'51" / 05'57" / 06'00" / 06'01" / 05'56" / 05'49" / 05'56" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 38.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 06'00" | 00:29'17" |
| 6 | 06'01" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 05'56" | 00:52'59" |
| 10 | 06'08" | 00:59'07" |
| 10.0 | 05'47" | 00:59'12" |
福祥(錸德竹22晨跑團) 說推
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