12.0 km | 01:30:16 | 07:29/km日期: 2018-03-31 15:36 - 平均心率: 137 - 卡路里: 1064 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'14" / 09'43" / 04'13" / 07'27" / 06'41" / 07'16" / 08'04" / 08'04" / 06'36" / 14'37" / 06'27" / 233'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1006 / 1006 |
| 2 | | 06'44" (+00'15") | 993 / 2000 |
| 3 | | 06'58" (+00'29") | 1001 / 3001 |
| 4 | | 06'44" (+00'15") | 1003 / 4005 |
| 5 | | 07'28" (+00'59") | 1000 / 5005 |
| 6 | | 07'15" (+00'46") | 1000 / 6005 |
| 7 | | 07'39" (+01'10") | 1000 / 7005 |
| 8 | | 08'04" (+01'35") | 994 / 8000 |
| 9 | | 06'37" (+00'08") | 1001 / 9002 |
| 10 | | 11'12" (+04'43") | 1002 / 10005 |
| 11 | | 06'29" | 997 / 11003 |
| 12 | | 07'57" (+01'28") | 1006 / 12009 |
| 13 | | 10'41" (+04'12") | 26 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'43" | 00:15'57" |
| 3 | 04'13" | 00:20'10" |
| 4 | 07'27" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 07'16" | 00:41'34" |
| 7 | 08'04" | 00:49'38" |
| 8 | 08'04" | 00:57'42" |
| 9 | 06'36" | 01:04'18" |
| 10 | 14'37" | 01:18'55" |
| 11 | 06'27" | 01:25'22" |
| 12.0 | 07'53" | 01:33'33" |
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