10.0 km | 01:02:04 | 06:10/km日期: 2018-03-29 19:23 - 平均心率: 164 - 卡路里: 456 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'58" / 05'25" / 05'31" / 05'42" / 07'43" / 07'43" / 06'30" / 05'46" / 05'41" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 07'42" (+02'17") | 1000 / 5000 |
| 6 | | 07'43" (+02'18") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+01'02") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
175.97 km 
NIKE LUNARACER 3 累積 :
1019.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 07'43" | 00:30'19" |
| 6 | 07'43" | 00:38'02" |
| 7 | 06'30" | 00:44'32" |
| 8 | 05'46" | 00:50'18" |
| 9 | 05'41" | 00:55'59" |
| 10 | 05'51" | 01:01'50" |
| 10.0 | 06'39" | 01:02'04" |
展開計圈分析
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