42.5 km | 04:16:17 | 06:02/km日期: 2018-03-31 06:59 - 總爬升: 1064 m - 平均心率: 123 - 卡路里: 3018 Cal - 總步數: 37226 - 平均步頻: 144 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'27" / 05'09" / 06'20" / 05'17" / 05'59" / 04'51" / 05'07" / 05'23" / 06'23" / 05'47" / 04'57" / 04'58" / 04'54" / 05'40" / 05'31" / 05'02" / 05'25" / 05'04" / 04'58" / 05'39" / 05'50" / 06'48" / 07'01" / 06'14" / 05'46" / 05'46" / 06'15" / 04'52" / 04'33" / 05'16" / 04'33" / 05'02" / 05'46" / 08'21" / 07'07" / 11'44" / 10'53" / 06'49" / 06'11" / 06'42" / 07'08" / 08'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1002 / 1002 | 161 / 139 |
| 2 | | 05'06" (+00'40") | 1003 / 2006 | 167 / 116 |
| 3 | | 06'16" (+01'50") | 1005 / 3011 | 154 / 103 |
| 4 | | 05'18" (+00'52") | 1008 / 4020 | 163 / 115 |
| 5 | | 05'53" (+01'27") | 1002 / 5022 | 160 / 106 |
| 6 | | 04'50" (+00'24") | 1001 / 6024 | 162 / 126 |
| 7 | | 05'06" (+00'40") | 1005 / 7029 | 152 / 128 |
| 8 | | 05'24" (+00'58") | 1003 / 8033 | 162 / 113 |
| 9 | | 06'19" (+01'53") | 1010 / 9043 | 149 / 105 |
| 10 | | 05'41" (+01'15") | 1004 / 10048 | 156 / 112 |
| 11 | | 04'57" (+00'31") | 1006 / 11054 | 162 / 124 |
| 12 | | 04'57" (+00'31") | 1001 / 12056 | 164 / 122 |
| 13 | | 04'51" (+00'25") | 1006 / 13062 | 163 / 125 |
| 14 | | 05'42" (+01'16") | 1001 / 14064 | 152 / 114 |
| 15 | | 05'25" (+00'59") | 1010 / 15074 | 157 / 116 |
| 16 | | 04'58" (+00'32") | 1007 / 16081 | 162 / 123 |
| 17 | | 05'25" (+00'59") | 1004 / 17086 | 152 / 120 |
| 18 | | 05'02" (+00'36") | 1002 / 18089 | 164 / 120 |
| 19 | | 04'58" (+00'32") | 1007 / 19097 | 166 / 120 |
| 20 | | 05'36" (+01'10") | 1009 / 20107 | 157 / 113 |
| 21 | | 05'50" (+01'24") | 1004 / 21111 | 160 / 106 |
| 22 | | 06'46" (+02'20") | 1004 / 22115 | 156 / 94 |
| 23 | | 07'02" (+02'36") | 1008 / 23124 | 142 / 99 |
| 24 | | 06'08" (+01'42") | 1004 / 24128 | 158 / 102 |
| 25 | | 05'42" (+01'16") | 1001 / 25130 | 160 / 109 |
| 26 | | 05'54" (+01'28") | 1000 / 26130 | 148 / 114 |
| 27 | | 06'06" (+01'40") | 1006 / 27137 | 142 / 115 |
| 28 | | 04'44" (+00'18") | 1008 / 28145 | 166 / 126 |
| 29 | | 04'32" (+00'06") | 1004 / 29150 | 165 / 132 |
| 30 | | 05'15" (+00'49") | 1004 / 30155 | 146 / 129 |
| 31 | | 04'32" (+00'06") | 1003 / 31158 | 168 / 130 |
| 32 | | 05'06" (+00'40") | 1000 / 32159 | 165 / 118 |
| 33 | | 05'45" (+01'19") | 1002 / 33162 | 150 / 115 |
| 34 | | 08'15" (+03'49") | 1006 / 34169 | 116 / 103 |
| 35 | | 07'35" (+03'09") | 1001 / 35170 | 116 / 113 |
| 36 | | 12'06" (+07'40") | 1000 / 36170 | 88 / 92 |
| 37 | | 10'03" (+05'37") | 1004 / 37175 | 95 / 104 |
| 38 | | 06'46" (+02'20") | 1005 / 38180 | 140 / 104 |
| 39 | | 06'16" (+01'50") | 1004 / 39185 | 141 / 113 |
| 40 | | 07'14" (+02'48") | 1003 / 40189 | 121 / 113 |
| 41 | | 06'56" (+02'30") | 1006 / 41196 | 114 / 125 |
| 42 | | 08'04" (+03'38") | 1004 / 42200 | 118 / 104 |
| 43 | | 04'23" | 452 / 42652 | 156 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 502.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'09" | 00:09'36" |
| 3 | 06'20" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'59" | 00:27'12" |
| 6 | 04'51" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'23" | 00:42'33" |
| 9 | 06'23" | 00:48'56" |
| 10 | 05'47" | 00:54'43" |
| 11 | 04'57" | 00:59'40" |
| 12 | 04'58" | 01:04'38" |
| 13 | 04'54" | 01:09'32" |
| 14 | 05'40" | 01:15'12" |
| 15 | 05'31" | 01:20'43" |
| 16 | 05'02" | 01:25'45" |
| 17 | 05'25" | 01:31'10" |
| 18 | 05'04" | 01:36'14" |
| 19 | 04'58" | 01:41'12" |
| 20 | 05'39" | 01:46'51" |
| 21 | 05'50" | 01:52'41" |
| 22 | 06'48" | 01:59'29" |
| 23 | 07'01" | 02:06'30" |
| 24 | 06'14" | 02:12'44" |
| 25 | 05'46" | 02:18'30" |
| 26 | 05'46" | 02:24'16" |
| 27 | 06'15" | 02:30'31" |
| 28 | 04'52" | 02:35'23" |
| 29 | 04'33" | 02:39'56" |
| 30 | 05'16" | 02:45'12" |
| 31 | 04'33" | 02:49'45" |
| 32 | 05'02" | 02:54'47" |
| 33 | 05'46" | 03:00'33" |
| 34 | 08'21" | 03:08'54" |
| 35 | 07'07" | 03:16'01" |
| 36 | 11'44" | 03:27'45" |
| 37 | 10'53" | 03:38'38" |
| 38 | 06'49" | 03:45'27" |
| 39 | 06'11" | 03:51'38" |
| 40 | 06'42" | 03:58'20" |
| 41 | 07'08" | 04:05'28" |
| 42 | 08'43" | 04:14'11" |
| 42.5 | 05'58" | 04:16'53" |
留言 
展開計圈分析
