10.0 km | 01:07:02 | 06:41/km日期: 2018-03-28 17:48 - 平均心率: 113 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'34" / 06'39" / 06'41" / 06'52" / 06'54" / 06'40" / 07'04" / 06'26" / 06'32" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" | 7 / 10007 |
200K 達成... 休息三天 迎接4/1初馬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.28 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'52" | 00:26'46" |
| 5 | 06'54" | 00:33'40" |
| 6 | 06'40" | 00:40'20" |
| 7 | 07'04" | 00:47'24" |
| 8 | 06'26" | 00:53'50" |
| 9 | 06'32" | 01:00'22" |
| 10 | 06'37" | 01:06'59" |
| 10.0 | 04'13" | 01:07'01" |
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