19.0 km | 01:47:53 | 05:40/km日期: 2018-03-29 19:01 - 平均心率: 108 - 卡路里: 1197 Cal - 總步數: 20826 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'42" / 05'15" / 05'08" / 05'13" / 05'14" / 05'59" / 05'48" / 05'51" / 05'35" / 05'42" / 06'02" / 06'08" / 06'07" / 06'08" / 05'57" / 05'52" / 05'38" / 05'16" / 05'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'37") | 1009 / 1009 | 189 / 92 |
| 2 | | 05'12" (+00'07") | 1007 / 2017 | 195 / 98 |
| 3 | | 05'05" | 1007 / 3024 | 192 / 101 |
| 4 | | 05'10" (+00'05") | 1007 / 4032 | 193 / 99 |
| 5 | | 05'09" (+00'04") | 1004 / 5036 | 194 / 99 |
| 6 | | 06'00" (+00'55") | 1004 / 6040 | 195 / 85 |
| 7 | | 05'48" (+00'43") | 1007 / 7048 | 194 / 88 |
| 8 | | 05'47" (+00'42") | 1000 / 8049 | 193 / 89 |
| 9 | | 05'36" (+00'31") | 1007 / 9057 | 196 / 90 |
| 10 | | 05'37" (+00'32") | 1001 / 10059 | 193 / 91 |
| 11 | | 06'03" (+00'58") | 1005 / 11064 | 192 / 85 |
| 12 | | 06'05" (+01'00") | 1009 / 12074 | 192 / 85 |
| 13 | | 06'04" (+00'59") | 1004 / 13078 | 192 / 85 |
| 14 | | 06'06" (+01'01") | 1004 / 14082 | 191 / 85 |
| 15 | | 05'55" (+00'50") | 1004 / 15087 | 191 / 88 |
| 16 | | 05'50" (+00'45") | 1004 / 16092 | 190 / 89 |
| 17 | | 05'37" (+00'32") | 1002 / 17095 | 192 / 92 |
| 18 | | 05'15" (+00'10") | 1002 / 18097 | 193 / 98 |
| 19 | | 05'05" | 1001 / 19099 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
200.01 km 
第二雙Y拖 型號 累積 :
15659.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'59" | 00:32'31" |
| 7 | 05'48" | 00:38'19" |
| 8 | 05'51" | 00:44'10" |
| 9 | 05'35" | 00:49'45" |
| 10 | 05'42" | 00:55'27" |
| 11 | 06'02" | 01:01'29" |
| 12 | 06'08" | 01:07'37" |
| 13 | 06'07" | 01:13'44" |
| 14 | 06'08" | 01:19'52" |
| 15 | 05'57" | 01:25'49" |
| 16 | 05'52" | 01:31'41" |
| 17 | 05'38" | 01:37'19" |
| 18 | 05'16" | 01:42'35" |
| 19 | 05'06" | 01:47'41" |
| 19.0 | 13'19" | 01:47'53" |
留言 
展開計圈分析
