10.4 km | 00:44:21 | 04:14/km日期: 2011-04-28 19:47 - 地點: 成大自強校區 - 卡路里: 639 Cal
Pace: 04'15" / 04'13" / 04'16" / 04'13" / 04'10" / 04'15" / 04'21" / 04'11" / 04'15" / 04'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 1000 / 1000 |
| 2 | | 04'13" (+00'03") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 439 / 10439 |
(戴Garmin F405)
※成大自強操場13(小)+1(大)。
※原本要跑大圈的!跑至接近電機系館驚覺有工程封鎖線拉出只好從旁繞道跑了1大圈，接著跑13圈小圈作收。
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'16" | 00:12'44" |
| 4 | 04'13" | 00:16'57" |
| 5 | 04'10" | 00:21'07" |
| 6 | 04'15" | 00:25'22" |
| 7 | 04'21" | 00:29'43" |
| 8 | 04'11" | 00:33'54" |
| 9 | 04'15" | 00:38'09" |
| 10 | 04'17" | 00:42'26" |
| 10.4 | 04'19" | 00:44'20" |
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