15.3 km | 01:34:28 | 06:09/km日期: 2018-03-30 05:30 - 卡路里: 827 Cal - 總步數: 17688 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 不佳(54)
Pace: 06'03" / 06'05" / 06'02" / 06'05" / 04'43" / 06'01" / 06'09" / 06'09" / 06'12" / 06'13" / 06'07" / 06'04" / 06'19" / 06'09" / 06'24" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1004 / 1004 | 190 / 87 |
| 2 | | 06'02" (+00'01") | 1006 / 2010 | 190 / 87 |
| 3 | | 06'01" | 1001 / 3012 | 188 / 88 |
| 4 | | 06'05" (+00'04") | 1006 / 4019 | 187 / 87 |
| 5 | | 06'04" (+00'03") | 1006 / 5025 | 187 / 87 |
| 6 | | 06'03" (+00'02") | 1008 / 6034 | 189 / 87 |
| 7 | | 06'04" (+00'03") | 1004 / 7038 | 185 / 88 |
| 8 | | 06'09" (+00'08") | 1004 / 8042 | 186 / 87 |
| 9 | | 06'08" (+00'07") | 1004 / 9046 | 185 / 87 |
| 10 | | 06'10" (+00'09") | 1008 / 10055 | 186 / 86 |
| 11 | | 06'09" (+00'08") | 1000 / 11056 | 186 / 87 |
| 12 | | 06'08" (+00'07") | 1007 / 12063 | 187 / 86 |
| 13 | | 06'12" (+00'11") | 1001 / 13065 | 186 / 86 |
| 14 | | 06'18" (+00'17") | 1006 / 14072 | 184 / 86 |
| 15 | | 06'15" (+00'14") | 1004 / 15076 | 186 / 85 |
| 16 | | 06'12" (+00'11") | 329 / 15406 | 187 / 85 |
3月累積里程 : 420.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 04'43" | 00:28'58" |
| 6 | 06'01" | 00:34'59" |
| 7 | 06'09" | 00:41'08" |
| 8 | 06'09" | 00:47'17" |
| 9 | 06'12" | 00:53'29" |
| 10 | 06'13" | 00:59'42" |
| 11 | 06'07" | 01:05'49" |
| 12 | 06'04" | 01:11'53" |
| 13 | 06'19" | 01:18'12" |
| 14 | 06'09" | 01:24'21" |
| 15 | 06'24" | 01:30'45" |
| 15.3 | 11'15" | 01:34'28" |
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