42.4 km | 04:37:13 | 06:32/km日期: 2018-03-18 06:31 - 卡路里: 3103 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 08'55" / 03'22" / 05'20" / 05'26" / 05'08" / 05'28" / 06'02" / 05'10" / 05'31" / 05'49" / 05'34" / 05'52" / 05'41" / 05'48" / 05'59" / 06'35" / 05'49" / 05'45" / 05'45" / 06'05" / 05'39" / 06'29" / 05'49" / 07'16" / 08'10" / 06'51" / 08'17" / 07'20" / 08'23" / 08'12" / 08'10" / 07'15" / 06'40" / 06'58" / 07'34" / 07'20" / 07'29" / 07'46" / 06'35" / 08'31" / 13'49" / 00'09" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 06'35" (+01'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'40") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'37") | 1000 / 19000 |
| 20 | | 06'05" (+00'57") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 06'28" (+01'20") | 1000 / 22000 |
| 23 | | 05'48" (+00'40") | 1000 / 23000 |
| 24 | | 07'16" (+02'08") | 1000 / 24000 |
| 25 | | 08'10" (+03'02") | 1000 / 25000 |
| 26 | | 06'50" (+01'42") | 1000 / 26000 |
| 27 | | 08'17" (+03'09") | 1000 / 27000 |
| 28 | | 07'20" (+02'12") | 1000 / 28000 |
| 29 | | 08'22" (+03'14") | 1000 / 29000 |
| 30 | | 08'12" (+03'04") | 1000 / 30000 |
| 31 | | 08'09" (+03'01") | 1000 / 31000 |
| 32 | | 07'13" (+02'05") | 1000 / 32000 |
| 33 | | 06'41" (+01'33") | 1000 / 33000 |
| 34 | | 06'58" (+01'50") | 1000 / 34000 |
| 35 | | 07'33" (+02'25") | 1000 / 35000 |
| 36 | | 07'19" (+02'11") | 1000 / 36000 |
| 37 | | 07'29" (+02'21") | 1000 / 37000 |
| 38 | | 07'45" (+02'37") | 1000 / 38000 |
| 39 | | 06'36" (+01'28") | 1000 / 39000 |
| 40 | | 08'30" (+03'22") | 1000 / 40000 |
| 41 | | 06'44" (+01'36") | 1000 / 41000 |
| 42 | | 06'35" (+01'27") | 1000 / 42000 |
| 43 | | 05'10" (+00'02") | 408 / 42408 |
3月累積里程 : 52.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 03'22" | 00:12'17" |
| 3 | 05'20" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'08" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 06'02" | 00:39'41" |
| 8 | 05'10" | 00:44'51" |
| 9 | 05'31" | 00:50'22" |
| 10 | 05'49" | 00:56'11" |
| 11 | 05'34" | 01:01'45" |
| 12 | 05'52" | 01:07'37" |
| 13 | 05'41" | 01:13'18" |
| 14 | 05'48" | 01:19'06" |
| 15 | 05'59" | 01:25'05" |
| 16 | 06'35" | 01:31'40" |
| 17 | 05'49" | 01:37'29" |
| 18 | 05'45" | 01:43'14" |
| 19 | 05'45" | 01:48'59" |
| 20 | 06'05" | 01:55'04" |
| 21 | 05'39" | 02:00'43" |
| 22 | 06'29" | 02:07'12" |
| 23 | 05'49" | 02:13'01" |
| 24 | 07'16" | 02:20'17" |
| 25 | 08'10" | 02:28'27" |
| 26 | 06'51" | 02:35'18" |
| 27 | 08'17" | 02:43'35" |
| 28 | 07'20" | 02:50'55" |
| 29 | 08'23" | 02:59'18" |
| 30 | 08'12" | 03:07'30" |
| 31 | 08'10" | 03:15'40" |
| 32 | 07'15" | 03:22'55" |
| 33 | 06'40" | 03:29'35" |
| 34 | 06'58" | 03:36'33" |
| 35 | 07'34" | 03:44'07" |
| 36 | 07'20" | 03:51'27" |
| 37 | 07'29" | 03:58'56" |
| 38 | 07'46" | 04:06'42" |
| 39 | 06'35" | 04:13'17" |
| 40 | 08'31" | 04:21'48" |
| 41 | 13'49" | 04:35'37" |
| 42 | 00'09" | 04:35'46" |
| 42.4 | 03'35" | 04:37'14" |
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