18.6 km | 01:22:57 | 04:27/km日期: 2011-11-30 20:58 - 總爬升: 114 m - 卡路里: 1358 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'40" / 04'30" / 04'36" / 04'26" / 04'32" / 04'30" / 04'31" / 04'34" / 04'32" / 04'34" / 04'29" / 04'28" / 04'30" / 04'26" / 04'23" / 04'21" / 04'21" / 04'07" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" (+00'22") | 1000 / 11000 |
| 12 | | 04'27" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'23") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 1000 / 14000 |
| 15 | | 04'23" (+00'16") | 1000 / 15000 |
| 16 | | 04'20" (+00'13") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 03'57" | 618 / 18618 |
11月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'26" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 6 | 04'30" | 00:27'14" |
| 7 | 04'31" | 00:31'45" |
| 8 | 04'34" | 00:36'19" |
| 9 | 04'32" | 00:40'51" |
| 10 | 04'34" | 00:45'25" |
| 11 | 04'29" | 00:49'54" |
| 12 | 04'28" | 00:54'22" |
| 13 | 04'30" | 00:58'52" |
| 14 | 04'26" | 01:03'18" |
| 15 | 04'23" | 01:07'41" |
| 16 | 04'21" | 01:12'02" |
| 17 | 04'21" | 01:16'23" |
| 18 | 04'07" | 01:20'30" |
| 18.6 | 03'46" | 01:22'50" |
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