26.2 km | 02:03:33 | 04:42/km日期: 2018-04-01 16:37 - 地點: 龍潭三明治+渴望 - 天氣: 晴 - 卡路里: 1367 Cal - 總步數: 21376 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'32" / 05'03" / 04'50" / 04'52" / 04'37" / 04'45" / 04'35" / 04'30" / 04'31" / 04'32" / 04'32" / 04'43" / 04'36" / 04'31" / 04'41" / 04'39" / 04'42" / 04'34" / 04'35" / 04'33" / 04'40" / 04'53" / 04'56" / 04'49" / 04'43" / 04'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'02") | 1002 / 1002 | 168 / 107 |
| 2 | | 05'01" (+00'32") | 1003 / 2006 | 171 / 116 |
| 3 | | 04'49" (+00'20") | 1000 / 3007 | 170 / 121 |
| 4 | | 04'50" (+00'21") | 1004 / 4011 | 170 / 120 |
| 5 | | 04'36" (+00'07") | 1001 / 5012 | 171 / 126 |
| 6 | | 04'47" (+00'18") | 1000 / 6013 | 171 / 121 |
| 7 | | 04'38" (+00'09") | 1004 / 7018 | 173 / 124 |
| 8 | | 04'30" (+00'01") | 1002 / 8020 | 174 / 127 |
| 9 | | 04'30" (+00'01") | 1002 / 9023 | 173 / 127 |
| 10 | | 04'32" (+00'03") | 1010 / 10033 | 173 / 127 |
| 11 | | 04'29" | 1005 / 11039 | 174 / 127 |
| 12 | | 04'40" (+00'11") | 1002 / 12041 | 174 / 122 |
| 13 | | 04'38" (+00'09") | 1001 / 13042 | 174 / 123 |
| 14 | | 04'32" (+00'03") | 1005 / 14048 | 174 / 126 |
| 15 | | 04'39" (+00'10") | 1004 / 15052 | 175 / 122 |
| 16 | | 04'37" (+00'08") | 1001 / 16054 | 174 / 123 |
| 17 | | 04'39" (+00'10") | 1005 / 17059 | 173 / 123 |
| 18 | | 04'35" (+00'06") | 1003 / 18063 | 172 / 126 |
| 19 | | 04'32" (+00'03") | 1007 / 19070 | 171 / 128 |
| 20 | | 04'32" (+00'03") | 1003 / 20073 | 172 / 127 |
| 21 | | 04'37" (+00'08") | 1004 / 21077 | 172 / 124 |
| 22 | | 04'54" (+00'25") | 1008 / 22086 | 173 / 117 |
| 23 | | 04'51" (+00'22") | 1006 / 23093 | 174 / 118 |
| 24 | | 04'50" (+00'21") | 1006 / 24099 | 174 / 118 |
| 25 | | 04'37" (+00'08") | 1011 / 25111 | 174 / 123 |
| 26 | | 04'29" | 1004 / 26115 | 175 / 126 |
| 27 | | 04'25" | 195 / 26311 | 170 / 132 |
今天在測試新戰鞋~三明治+渴望跑跑!腳還ok，但小腿跑完偏硬~可能薄底的關係吧!
4月累積里程 :
522.15 km 
亞瑟士 ASICS TARTHERZEAL 6 累積 :
842.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'50" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 04'37" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 04'35" | 00:34'14" |
| 8 | 04'30" | 00:38'44" |
| 9 | 04'31" | 00:43'15" |
| 10 | 04'32" | 00:47'47" |
| 11 | 04'32" | 00:52'19" |
| 12 | 04'43" | 00:57'02" |
| 13 | 04'36" | 01:01'38" |
| 14 | 04'31" | 01:06'09" |
| 15 | 04'41" | 01:10'50" |
| 16 | 04'39" | 01:15'29" |
| 17 | 04'42" | 01:20'11" |
| 18 | 04'34" | 01:24'45" |
| 19 | 04'35" | 01:29'20" |
| 20 | 04'33" | 01:33'53" |
| 21 | 04'40" | 01:38'33" |
| 22 | 04'53" | 01:43'26" |
| 23 | 04'56" | 01:48'22" |
| 24 | 04'49" | 01:53'11" |
| 25 | 04'43" | 01:57'54" |
| 26 | 04'30" | 02:02'24" |
| 26.2 | 05'52" | 02:03'33" |
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