21.0 km | 02:36:23 | 07:26/km日期: 2018-04-01 06:19 - 總爬升: 268 m - 卡路里: 1499 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'00" / 07'05" / 07'58" / 07'43" / 06'50" / 07'05" / 07'10" / 07'05" / 08'32" / 07'29" / 06'28" / 06'32" / 06'44" / 06'54" / 06'56" / 07'20" / 07'57" / 07'54" / 08'13" / 08'26" / 08'56" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'31") | 1000 / 1000 |
| 2 | | 07'04" (+00'36") | 1000 / 2000 |
| 3 | | 07'58" (+01'30") | 1000 / 3000 |
| 4 | | 07'43" (+01'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'36") | 1000 / 6000 |
| 7 | | 07'10" (+00'42") | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 08'32" (+02'04") | 1000 / 9000 |
| 10 | | 07'28" (+01'00") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'55" (+00'27") | 1000 / 15000 |
| 16 | | 07'20" (+00'52") | 1000 / 16000 |
| 17 | | 07'57" (+01'29") | 1000 / 17000 |
| 18 | | 07'53" (+01'25") | 1000 / 18000 |
| 19 | | 08'13" (+01'45") | 1000 / 19000 |
| 20 | | 08'25" (+01'57") | 1000 / 20000 |
| 21 | | 08'55" (+02'27") | 1000 / 21000 |
| 22 | | 19'45" (+13'17") | 6 / 21006 |
4月累積里程 :
122.16 km 
MIZUNO WAVE Rider 16 累積 :
3569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 07'58" | 00:22'03" |
| 4 | 07'43" | 00:29'46" |
| 5 | 06'50" | 00:36'36" |
| 6 | 07'05" | 00:43'41" |
| 7 | 07'10" | 00:50'51" |
| 8 | 07'05" | 00:57'56" |
| 9 | 08'32" | 01:06'28" |
| 10 | 07'29" | 01:13'57" |
| 11 | 06'28" | 01:20'25" |
| 12 | 06'32" | 01:26'57" |
| 13 | 06'44" | 01:33'41" |
| 14 | 06'54" | 01:40'35" |
| 15 | 06'56" | 01:47'31" |
| 16 | 07'20" | 01:54'51" |
| 17 | 07'57" | 02:02'48" |
| 18 | 07'54" | 02:10'42" |
| 19 | 08'13" | 02:18'55" |
| 20 | 08'26" | 02:27'21" |
| 21 | 08'56" | 02:36'17" |
| 21.0 | 18'20" | 02:36'24" |
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