42.7 km | 06:18:02 | 08:51/km日期: 2018-03-11 06:20 - 總爬升: 553 m - 平均心率: 143 - 卡路里: 2460 Cal - 平均步頻: 149
Pace: 06'28" / 06'18" / 07'12" / 06'38" / 12'03" / 12'21" / 13'30" / 06'21" / 06'27" / 08'58" / 10'00" / 07'53" / 09'09" / 07'23" / 08'19" / 07'49" / 06'57" / 08'15" / 07'15" / 08'11" / 06'39" / 08'09" / 06'56" / 07'10" / 09'10" / 10'45" / 10'51" / 08'53" / 09'13" / 07'00" / 07'02" / 09'47" / 09'44" / 09'30" / 09'19" / 09'52" / 12'21" / 08'09" / 10'42" / 11'02" / 11'22" / 10'06" / 09'44" /
3月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 07'12" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 12'03" | 00:38'39" |
| 6 | 12'21" | 00:51'00" |
| 7 | 13'30" | 01:04'30" |
| 8 | 06'21" | 01:10'51" |
| 9 | 06'27" | 01:17'18" |
| 10 | 08'58" | 01:26'16" |
| 11 | 10'00" | 01:36'16" |
| 12 | 07'53" | 01:44'09" |
| 13 | 09'09" | 01:53'18" |
| 14 | 07'23" | 02:00'41" |
| 15 | 08'19" | 02:09'00" |
| 16 | 07'49" | 02:16'49" |
| 17 | 06'57" | 02:23'46" |
| 18 | 08'15" | 02:32'01" |
| 19 | 07'15" | 02:39'16" |
| 20 | 08'11" | 02:47'27" |
| 21 | 06'39" | 02:54'06" |
| 22 | 08'09" | 03:02'15" |
| 23 | 06'56" | 03:09'11" |
| 24 | 07'10" | 03:16'21" |
| 25 | 09'10" | 03:25'31" |
| 26 | 10'45" | 03:36'16" |
| 27 | 10'51" | 03:47'07" |
| 28 | 08'53" | 03:56'00" |
| 29 | 09'13" | 04:05'13" |
| 30 | 07'00" | 04:12'13" |
| 31 | 07'02" | 04:19'15" |
| 32 | 09'47" | 04:29'02" |
| 33 | 09'44" | 04:38'46" |
| 34 | 09'30" | 04:48'16" |
| 35 | 09'19" | 04:57'35" |
| 36 | 09'52" | 05:07'27" |
| 37 | 12'21" | 05:19'48" |
| 38 | 08'09" | 05:27'57" |
| 39 | 10'42" | 05:38'39" |
| 40 | 11'02" | 05:49'41" |
| 41 | 11'22" | 06:01'03" |
| 42 | 10'06" | 06:11'09" |
| 42.7 | 09'44" | 06:18'02" |
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