10.0 km | 01:06:39 | 06:39/km日期: 2018-04-02 19:58 - 平均心率: 160 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61%
Pace: 06'26" / 06'40" / 06'42" / 06'44" / 06'40" / 06'48" / 06'35" / 06'35" / 06'40" / 06'40" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'40" (+00'14") | 1000 / 2000 |
3 | | 06'41" (+00'15") | 1000 / 3000 |
4 | | 06'43" (+00'17") | 1000 / 4000 |
5 | | 06'40" (+00'14") | 1000 / 5000 |
6 | | 06'48" (+00'22") | 1000 / 6000 |
7 | | 06'34" (+00'08") | 1000 / 7000 |
8 | | 06'34" (+00'08") | 1000 / 8000 |
9 | | 06'40" (+00'14") | 1000 / 9000 |
10 | | 06'40" (+00'14") | 1000 / 10000 |
11 | | 08'41" (+02'15") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
209.64 km Nike ZOOM PEGASUS 32 累積 :
870.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'40" | 00:13'06" |
3 | 06'42" | 00:19'48" |
4 | 06'44" | 00:26'32" |
5 | 06'40" | 00:33'12" |
6 | 06'48" | 00:40'00" |
7 | 06'35" | 00:46'35" |
8 | 06'35" | 00:53'10" |
9 | 06'40" | 00:59'50" |
10 | 06'40" | 01:06'30" |
10.0 | 08'38" | 01:06'39" |