21.4 km | 03:34:56 | 10:02/km日期: 2018-04-01 10:31 - 總爬升: 642 m - 地點: 針山 - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 61%
Pace: 06'00" / 06'49" / 05'57" / 06'10" / 07'17" / 10'50" / 07'55" / 07'44" / 07'22" / 06'52" / 25'34" / 23'33" / 10'57" / 10'19" / 06'58" / 07'40" / 08'56" / 08'09" / 08'57" / 09'26" / 15'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 10'51" (+04'55") | 1000 / 6000 |
| 7 | | 07'56" (+02'00") | 1000 / 7000 |
| 8 | | 07'43" (+01'47") | 1000 / 8000 |
| 9 | | 07'23" (+01'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 25'34" (+19'38") | 1000 / 11000 |
| 12 | | 23'34" (+17'38") | 1000 / 12000 |
| 13 | | 10'57" (+05'01") | 1000 / 13000 |
| 14 | | 10'19" (+04'23") | 1000 / 14000 |
| 15 | | 06'59" (+01'03") | 1000 / 15000 |
| 16 | | 07'40" (+01'44") | 1000 / 16000 |
| 17 | | 08'56" (+03'00") | 1000 / 17000 |
| 18 | | 08'10" (+02'14") | 1000 / 18000 |
| 19 | | 08'57" (+03'01") | 1000 / 19000 |
| 20 | | 09'25" (+03'29") | 1000 / 20000 |
| 21 | | 15'46" (+09'50") | 1000 / 21000 |
| 22 | | 13'27" (+07'31") | 423 / 21423 |
昨晚睡得太美好， 今早不願起床，幾經艱苦才爬離床邊，最後10點45分才出發。 一步一步最終要中午才到達山頂，熱死了！完結後異常口渴，倒灌了1支水、1礶汽水、1支寶礦力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.40 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'49" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 07'17" | 00:32'13" |
| 6 | 10'50" | 00:43'03" |
| 7 | 07'55" | 00:50'58" |
| 8 | 07'44" | 00:58'42" |
| 9 | 07'22" | 01:06'04" |
| 10 | 06'52" | 01:12'56" |
| 11 | 25'34" | 01:38'30" |
| 12 | 23'33" | 02:02'03" |
| 13 | 10'57" | 02:13'00" |
| 14 | 10'19" | 02:23'19" |
| 15 | 06'58" | 02:30'17" |
| 16 | 07'40" | 02:37'57" |
| 17 | 08'56" | 02:46'53" |
| 18 | 08'09" | 02:55'02" |
| 19 | 08'57" | 03:03'59" |
| 20 | 09'26" | 03:13'25" |
| 21 | 15'46" | 03:29'11" |
| 21.4 | 07'26" | 03:32'20" |
20628.0 km | 
25.3 km
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