11.0 km | 01:01:38 | 05:34/km日期: 2018-04-06 11:10 - 平均心率: 132 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'22" / 05'30" / 05'40" / 05'38" / 05'39" / 05'40" / 05'50" / 05'37" / 05'39" / 05'30" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 254.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'40" | 00:33'29" |
| 7 | 05'50" | 00:39'19" |
| 8 | 05'37" | 00:44'56" |
| 9 | 05'39" | 00:50'35" |
| 10 | 05'30" | 00:56'05" |
| 11 | 05'16" | 01:01'21" |
| 11.0 | 05'49" | 01:01'38" |
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