20.7 km | 01:36:35 | 04:39/km日期: 2018-04-04 05:33 - 平均心率: 143 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 05'31" / 05'07" / 04'58" / 04'48" / 04'52" / 04'39" / 04'34" / 04'42" / 04'36" / 04'38" / 04'46" / 04'44" / 04'49" / 04'43" / 04'47" / 04'43" / 04'45" / 04'26" / 04'07" / 03'48" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'02") | 414 / 414 |
| 2 | | 05'26" (+01'57") | 407 / 822 |
| 3 | | 05'24" (+01'55") | 413 / 1235 |
| 4 | | 05'08" (+01'39") | 414 / 1650 |
| 5 | | 04'57" (+01'28") | 413 / 2063 |
| 6 | | 04'56" (+01'27") | 418 / 2482 |
| 7 | | 04'53" (+01'24") | 415 / 2897 |
| 8 | | 04'50" (+01'21") | 420 / 3318 |
| 9 | | 04'49" (+01'20") | 411 / 3730 |
| 10 | | 04'51" (+01'22") | 411 / 4141 |
| 11 | | 04'53" (+01'24") | 419 / 4560 |
| 12 | | 04'47" (+01'18") | 413 / 4974 |
| 13 | | 04'34" (+01'05") | 415 / 5389 |
| 14 | | 04'41" (+01'12") | 419 / 5808 |
| 15 | | 04'35" (+01'06") | 417 / 6226 |
| 16 | | 04'35" (+01'06") | 417 / 6644 |
| 17 | | 04'40" (+01'11") | 417 / 7061 |
| 18 | | 04'39" (+01'10") | 414 / 7476 |
| 19 | | 04'39" (+01'10") | 411 / 7887 |
| 20 | | 04'37" (+01'08") | 417 / 8305 |
| 21 | | 04'38" (+01'09") | 416 / 8722 |
| 22 | | 04'34" (+01'05") | 418 / 9140 |
| 23 | | 04'43" (+01'14") | 409 / 9550 |
| 24 | | 04'41" (+01'12") | 412 / 9963 |
| 25 | | 04'41" (+01'12") | 411 / 10375 |
| 26 | | 04'43" (+01'14") | 406 / 10781 |
| 27 | | 04'50" (+01'21") | 413 / 11194 |
| 28 | | 04'47" (+01'18") | 406 / 11601 |
| 29 | | 04'38" (+01'09") | 408 / 12010 |
| 30 | | 04'52" (+01'23") | 406 / 12416 |
| 31 | | 04'43" (+01'14") | 406 / 12822 |
| 32 | | 04'49" (+01'20") | 408 / 13231 |
| 33 | | 04'45" (+01'16") | 413 / 13644 |
| 34 | | 04'44" (+01'15") | 411 / 14055 |
| 35 | | 04'45" (+01'16") | 413 / 14469 |
| 36 | | 04'46" (+01'17") | 408 / 14877 |
| 37 | | 04'45" (+01'16") | 409 / 15286 |
| 38 | | 04'40" (+01'11") | 414 / 15700 |
| 39 | | 04'45" (+01'16") | 409 / 16110 |
| 40 | | 04'44" (+01'15") | 414 / 16525 |
| 41 | | 04'41" (+01'12") | 412 / 16938 |
| 42 | | 04'34" (+01'05") | 415 / 17353 |
| 43 | | 04'19" (+00'50") | 415 / 17769 |
| 44 | | 04'22" (+00'53") | 415 / 18185 |
| 45 | | 04'11" (+00'42") | 421 / 18606 |
| 46 | | 04'03" (+00'34") | 415 / 19022 |
| 47 | | 03'48" (+00'19") | 419 / 19441 |
| 48 | | 03'47" (+00'18") | 421 / 19862 |
| 49 | | 03'42" (+00'13") | 426 / 20289 |
| 50 | | 03'29" | 414 / 20703 |
| 51 | | 02'38" | 13 / 20717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.95 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'48" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'39" | 00:29'55" |
| 7 | 04'34" | 00:34'29" |
| 8 | 04'42" | 00:39'11" |
| 9 | 04'36" | 00:43'47" |
| 10 | 04'38" | 00:48'25" |
| 11 | 04'46" | 00:53'11" |
| 12 | 04'44" | 00:57'55" |
| 13 | 04'49" | 01:02'44" |
| 14 | 04'43" | 01:07'27" |
| 15 | 04'47" | 01:12'14" |
| 16 | 04'43" | 01:16'57" |
| 17 | 04'45" | 01:21'42" |
| 18 | 04'26" | 01:26'08" |
| 19 | 04'07" | 01:30'15" |
| 20 | 03'48" | 01:34'03" |
| 20.7 | 03'33" | 01:36'36" |
展開計圈分析
留言 
