16.0 km | 01:35:57 | 05:59/km日期: 2018-04-05 06:06 - 平均心率: 149 - 卡路里: 1080 Cal - 總步數: 17126 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'06" / 06'05" / 05'58" / 05'50" / 05'50" / 05'57" / 06'00" / 05'55" / 06'01" / 05'59" / 05'50" / 05'58" / 05'53" / 05'54" / 06'11" / 06'19" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'17") | 1003 / 1003 | 175 / 93 |
| 2 | | 06'04" (+00'17") | 1008 / 2011 | 177 / 92 |
| 3 | | 05'54" (+00'07") | 1000 / 3012 | 176 / 95 |
| 4 | | 05'51" (+00'04") | 1005 / 4017 | 177 / 96 |
| 5 | | 05'47" | 1008 / 5025 | 178 / 96 |
| 6 | | 05'54" (+00'07") | 1004 / 6029 | 180 / 93 |
| 7 | | 05'55" (+00'08") | 1003 / 7033 | 178 / 94 |
| 8 | | 05'56" (+00'09") | 1004 / 8037 | 180 / 93 |
| 9 | | 06'00" (+00'13") | 1004 / 9041 | 177 / 93 |
| 10 | | 05'57" (+00'10") | 1002 / 10044 | 178 / 93 |
| 11 | | 05'49" (+00'02") | 1001 / 11045 | 180 / 95 |
| 12 | | 05'56" (+00'09") | 1004 / 12049 | 177 / 94 |
| 13 | | 05'51" (+00'04") | 1006 / 13055 | 180 / 94 |
| 14 | | 05'51" (+00'04") | 1010 / 14066 | 179 / 95 |
| 15 | | 06'08" (+00'21") | 1003 / 15069 | 178 / 91 |
| 16 | | 06'19" (+00'32") | 1004 / 16073 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 203.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'55" | 00:47'41" |
| 9 | 06'01" | 00:53'42" |
| 10 | 05'59" | 00:59'41" |
| 11 | 05'50" | 01:05'31" |
| 12 | 05'58" | 01:11'29" |
| 13 | 05'53" | 01:17'22" |
| 14 | 05'54" | 01:23'16" |
| 15 | 06'11" | 01:29'27" |
| 16 | 06'19" | 01:35'46" |
| 16.0 | 13'59" | 01:35'58" |
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