42.1 km | 04:41:14 | 06:40/km日期: 2017-11-19 08:07 - 平均心率: 160 - 卡路里: 3149 Cal - 平均步頻: 176
Pace: 07'16" / 06'33" / 06'32" / 06'16" / 06'23" / 06'18" / 05'59" / 06'05" / 06'01" / 06'15" / 06'37" / 06'30" / 06'14" / 05'52" / 05'48" / 06'10" / 06'04" / 06'02" / 06'01" / 05'51" / 06'22" / 05'46" / 06'04" / 07'53" / 05'53" / 05'53" / 06'21" / 06'57" / 06'28" / 06'53" / 06'49" / 06'31" / 07'25" / 09'20" / 07'58" / 08'23" / 08'23" / 08'06" / 08'25" / 08'31" / 07'21" / 07'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'05") | 1000 / 20000 |
| 21 | | 06'22" (+00'37") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 06'03" (+00'18") | 1000 / 23000 |
| 24 | | 07'36" (+01'51") | 1000 / 24000 |
| 25 | | 05'52" (+00'07") | 1000 / 25000 |
| 26 | | 05'53" (+00'08") | 1000 / 26000 |
| 27 | | 06'20" (+00'35") | 1000 / 27000 |
| 28 | | 06'19" (+00'34") | 1000 / 28000 |
| 29 | | 06'28" (+00'43") | 1000 / 29000 |
| 30 | | 06'53" (+01'08") | 1000 / 30000 |
| 31 | | 06'48" (+01'03") | 1000 / 31000 |
| 32 | | 06'31" (+00'46") | 1000 / 32000 |
| 33 | | 07'06" (+01'21") | 1000 / 33000 |
| 34 | | 07'32" (+01'47") | 1000 / 34000 |
| 35 | | 07'46" (+02'01") | 1000 / 35000 |
| 36 | | 08'06" (+02'21") | 1000 / 36000 |
| 37 | | 08'00" (+02'15") | 1000 / 37000 |
| 38 | | 08'05" (+02'20") | 1000 / 38000 |
| 39 | | 08'18" (+02'33") | 1000 / 39000 |
| 40 | | 08'31" (+02'46") | 1000 / 40000 |
| 41 | | 07'20" (+01'35") | 1000 / 41000 |
| 42 | | 07'45" (+02'00") | 1000 / 42000 |
| 43 | | 06'24" (+00'39") | 128 / 42128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'33" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'16" | 00:26'37" |
| 5 | 06'23" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 05'59" | 00:45'17" |
| 8 | 06'05" | 00:51'22" |
| 9 | 06'01" | 00:57'23" |
| 10 | 06'15" | 01:03'38" |
| 11 | 06'37" | 01:10'15" |
| 12 | 06'30" | 01:16'45" |
| 13 | 06'14" | 01:22'59" |
| 14 | 05'52" | 01:28'51" |
| 15 | 05'48" | 01:34'39" |
| 16 | 06'10" | 01:40'49" |
| 17 | 06'04" | 01:46'53" |
| 18 | 06'02" | 01:52'55" |
| 19 | 06'01" | 01:58'56" |
| 20 | 05'51" | 02:04'47" |
| 21 | 06'22" | 02:11'09" |
| 22 | 05'46" | 02:16'55" |
| 23 | 06'04" | 02:22'59" |
| 24 | 07'53" | 02:30'52" |
| 25 | 05'53" | 02:36'45" |
| 26 | 05'53" | 02:42'38" |
| 27 | 06'21" | 02:48'59" |
| 28 | 06'57" | 02:55'56" |
| 29 | 06'28" | 03:02'24" |
| 30 | 06'53" | 03:09'17" |
| 31 | 06'49" | 03:16'06" |
| 32 | 06'31" | 03:22'37" |
| 33 | 07'25" | 03:30'02" |
| 34 | 09'20" | 03:39'22" |
| 35 | 07'58" | 03:47'20" |
| 36 | 08'23" | 03:55'43" |
| 37 | 08'23" | 04:04'06" |
| 38 | 08'06" | 04:12'12" |
| 39 | 08'25" | 04:20'37" |
| 40 | 08'31" | 04:29'08" |
| 41 | 07'21" | 04:36'29" |
| 42 | 07'45" | 04:44'14" |
| 42.1 | 06'29" | 04:45'04" |
留言 
展開計圈分析
