23.7 km | 02:34:14 | 06:31/km日期: 2018-04-06 04:48 - 總爬升: 635 m - 平均心率: 159 - 卡路里: 1298 Cal - 總步數: 27708 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 06'15" / 06'03" / 06'19" / 05'46" / 05'36" / 05'39" / 05'44" / 06'09" / 09'30" / 10'10" / 09'29" / 06'27" / 05'59" / 06'16" / 06'05" / 05'50" / 05'28" / 05'20" / 05'36" / 05'25" / 06'44" / 05'53" / 06'16" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'55") | 1005 / 1005 | 165 / 97 |
| 2 | | 06'00" (+00'42") | 1006 / 2012 | 171 / 96 |
| 3 | | 06'44" (+01'26") | 1006 / 3018 | 170 / 86 |
| 4 | | 05'40" (+00'22") | 1006 / 4024 | 175 / 100 |
| 5 | | 05'34" (+00'16") | 1000 / 5025 | 175 / 102 |
| 6 | | 05'46" (+00'28") | 1007 / 6032 | 175 / 98 |
| 7 | | 05'43" (+00'25") | 1001 / 7034 | 176 / 98 |
| 8 | | 06'23" (+01'05") | 1004 / 8039 | 173 / 90 |
| 9 | | 09'33" (+04'15") | 1002 / 9041 | 183 / 56 |
| 10 | | 09'59" (+04'41") | 1002 / 10043 | 198 / 50 |
| 11 | | 09'37" (+04'19") | 1002 / 11046 | 195 / 53 |
| 12 | | 06'29" (+01'11") | 1002 / 12048 | 174 / 88 |
| 13 | | 05'54" (+00'36") | 1005 / 13054 | 174 / 97 |
| 14 | | 06'28" (+01'10") | 1010 / 14064 | 178 / 86 |
| 15 | | 06'11" (+00'53") | 1003 / 15068 | 175 / 92 |
| 16 | | 05'39" (+00'21") | 1002 / 16071 | 174 / 101 |
| 17 | | 05'25" (+00'07") | 1003 / 17074 | 176 / 104 |
| 18 | | 05'18" | 1006 / 18081 | 175 / 107 |
| 19 | | 05'46" (+00'28") | 1001 / 19083 | 178 / 97 |
| 20 | | 05'41" (+00'23") | 1006 / 20089 | 176 / 99 |
| 21 | | 06'50" (+01'32") | 1008 / 21098 | 187 / 77 |
| 22 | | 05'46" (+00'28") | 1006 / 22105 | 179 / 96 |
| 23 | | 06'44" (+01'26") | 1003 / 23108 | 193 / 76 |
| 24 | | 06'04" (+00'46") | 653 / 23762 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
151.10 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 05'46" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 05'39" | 00:35'38" |
| 7 | 05'44" | 00:41'22" |
| 8 | 06'09" | 00:47'31" |
| 9 | 09'30" | 00:57'01" |
| 10 | 10'10" | 01:07'11" |
| 11 | 09'29" | 01:16'40" |
| 12 | 06'27" | 01:23'07" |
| 13 | 05'59" | 01:29'06" |
| 14 | 06'16" | 01:35'22" |
| 15 | 06'05" | 01:41'27" |
| 16 | 05'50" | 01:47'17" |
| 17 | 05'28" | 01:52'45" |
| 18 | 05'20" | 01:58'05" |
| 19 | 05'36" | 02:03'41" |
| 20 | 05'25" | 02:09'06" |
| 21 | 06'44" | 02:15'50" |
| 22 | 05'53" | 02:21'43" |
| 23 | 06'16" | 02:27'59" |
| 23.7 | 09'33" | 02:34'14" |
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