10.1 km | 01:24:57 | 08:26/km日期: 2018-04-07 05:30 - 總爬升: 116 m - 平均心率: 111 - 卡路里: 493 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 09'13" / 08'08" / 08'08" / 07'50" / 08'17" / 08'03" / 07'22" / 11'51" / 08'03" / 07'35" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'51") | 1000 / 1000 |
| 2 | | 08'08" (+00'47") | 1000 / 2000 |
| 3 | | 08'07" (+00'46") | 1000 / 3000 |
| 4 | | 07'49" (+00'28") | 1000 / 4000 |
| 5 | | 08'16" (+00'55") | 1000 / 5000 |
| 6 | | 08'03" (+00'42") | 1000 / 6000 |
| 7 | | 07'21" | 1000 / 7000 |
| 8 | | 11'51" (+04'30") | 1000 / 8000 |
| 9 | | 08'01" (+00'40") | 1000 / 9000 |
| 10 | | 07'35" (+00'14") | 1000 / 10000 |
| 11 | | 08'42" (+01'21") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'08" | 00:17'21" |
| 3 | 08'08" | 00:25'29" |
| 4 | 07'50" | 00:33'19" |
| 5 | 08'17" | 00:41'36" |
| 6 | 08'03" | 00:49'39" |
| 7 | 07'22" | 00:57'01" |
| 8 | 11'51" | 01:08'52" |
| 9 | 08'03" | 01:16'55" |
| 10 | 07'35" | 01:24'30" |
| 10.1 | 08'51" | 01:24'59" |
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