10.0 km | 00:59:18 | 05:55/km日期: 2018-04-08 06:56 - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'54" / 06'02" / 06'05" / 06'03" / 05'55" / 05'56" / 06'04" / 06'02" / 06'15" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+01'05") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+01'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 06'02" | 00:48'01" |
| 9 | 06'15" | 00:54'16" |
| 10 | 04'59" | 00:59'15" |
| 10.0 | 04'24" | 00:59'18" |
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