21.6 km | 01:53:07 | 05:14/km日期: 2018-04-07 13:35 - 平均心率: 143 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'02" / 04'50" / 04'55" / 04'57" / 05'07" / 05'11" / 05'16" / 05'08" / 05'28" / 05'14" / 05'15" / 05'15" / 05'18" / 05'16" / 05'09" / 05'30" / 05'19" / 05'19" / 05'21" / 05'20" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'21" (+00'31") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'26" (+00'36") | 1000 / 21000 |
| 22 | | 05'44" (+00'54") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 220.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'07" | 00:24'51" |
| 6 | 05'11" | 00:30'02" |
| 7 | 05'16" | 00:35'18" |
| 8 | 05'08" | 00:40'26" |
| 9 | 05'28" | 00:45'54" |
| 10 | 05'14" | 00:51'08" |
| 11 | 05'15" | 00:56'23" |
| 12 | 05'15" | 01:01'38" |
| 13 | 05'18" | 01:06'56" |
| 14 | 05'16" | 01:12'12" |
| 15 | 05'09" | 01:17'21" |
| 16 | 05'30" | 01:22'51" |
| 17 | 05'19" | 01:28'10" |
| 18 | 05'19" | 01:33'29" |
| 19 | 05'21" | 01:38'50" |
| 20 | 05'20" | 01:44'10" |
| 21 | 05'27" | 01:49'37" |
| 21.6 | 05'44" | 01:53'08" |
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