55.6 km | 08:06:16 | 08:45/km日期: 2018-03-31 06:29 - 總爬升: 5132 m - 平均心率: 148 - 卡路里: 2614 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 11'27" / 07'49" / 04'04" / 06'43" / 06'04" / 07'31" / 07'15" / 09'00" / 08'35" / 09'15" / 09'17" / 03'05" / 06'33" / 09'00" / 07'17" / 09'31" / 12'12" / 04'19" / 08'33" / 07'09" / 07'11" / 07'44" / 07'25" / 10'40" / 16'11" / 06'57" / 08'58" / 08'30" / 08'18" / 09'38" / 15'56" / 09'29" / 08'05" / 07'36" / 12'20" / 22'11" / 00'01" / 11'54" / 14'02" / 04'55" / 06'41" / 09'55" / 06'57" / 08'45" / 08'03" / 07'46" / 13'00" / 04'27" / 13'05" / 02'49" / 13'29" / 07'23" / 07'03" / 09'24" / 09'12" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+05'23") | 1000 / 1000 |
| 2 | | 08'16" (+05'12") | 1000 / 2000 |
| 3 | | 06'48" (+03'44") | 1000 / 3000 |
| 4 | | 06'42" (+03'38") | 1000 / 4000 |
| 5 | | 06'04" (+03'00") | 1000 / 5000 |
| 6 | | 07'31" (+04'27") | 1000 / 6000 |
| 7 | | 07'14" (+04'10") | 1000 / 7000 |
| 8 | | 09'00" (+05'56") | 1000 / 8000 |
| 9 | | 08'13" (+05'09") | 1000 / 9000 |
| 10 | | 09'03" (+05'59") | 1000 / 10000 |
| 11 | | 09'49" (+06'45") | 1000 / 11000 |
| 12 | | 03'04" | 1000 / 12000 |
| 13 | | 06'22" (+03'18") | 1000 / 13000 |
| 14 | | 09'10" (+06'06") | 1000 / 14000 |
| 15 | | 07'17" (+04'13") | 1000 / 15000 |
| 16 | | 09'30" (+06'26") | 1000 / 16000 |
| 17 | | 09'30" (+06'26") | 1000 / 17000 |
| 18 | | 07'00" (+03'56") | 1000 / 18000 |
| 19 | | 08'32" (+05'28") | 1000 / 19000 |
| 20 | | 07'08" (+04'04") | 1000 / 20000 |
| 21 | | 07'10" (+04'06") | 1000 / 21000 |
| 22 | | 07'44" (+04'40") | 1000 / 22000 |
| 23 | | 07'24" (+04'20") | 1000 / 23000 |
| 24 | | 10'40" (+07'36") | 1000 / 24000 |
| 25 | | 16'11" (+13'07") | 1000 / 25000 |
| 26 | | 06'56" (+03'52") | 1000 / 26000 |
| 27 | | 08'58" (+05'54") | 1000 / 27000 |
| 28 | | 08'30" (+05'26") | 1000 / 28000 |
| 29 | | 08'17" (+05'13") | 1000 / 29000 |
| 30 | | 09'38" (+06'34") | 1000 / 30000 |
| 31 | | 14'56" (+11'52") | 1000 / 31000 |
| 32 | | 10'28" (+07'24") | 1000 / 32000 |
| 33 | | 08'05" (+05'01") | 1000 / 33000 |
| 34 | | 07'36" (+04'32") | 1000 / 34000 |
| 35 | | 12'20" (+09'16") | 1000 / 35000 |
| 36 | | 12'00" (+08'56") | 1000 / 36000 |
| 37 | | 08'23" (+05'19") | 1000 / 37000 |
| 38 | | 13'41" (+10'37") | 1000 / 38000 |
| 39 | | 09'42" (+06'38") | 1000 / 39000 |
| 40 | | 07'48" (+04'44") | 1000 / 40000 |
| 41 | | 08'07" (+05'03") | 1000 / 41000 |
| 42 | | 09'54" (+06'50") | 1000 / 42000 |
| 43 | | 06'57" (+03'53") | 1000 / 43000 |
| 44 | | 08'45" (+05'41") | 1000 / 44000 |
| 45 | | 08'02" (+04'58") | 1000 / 45000 |
| 46 | | 07'46" (+04'42") | 1000 / 46000 |
| 47 | | 08'43" (+05'39") | 1000 / 47000 |
| 48 | | 08'43" (+05'39") | 1000 / 48000 |
| 49 | | 08'17" (+05'13") | 1000 / 49000 |
| 50 | | 07'37" (+04'33") | 1000 / 50000 |
| 51 | | 13'28" (+10'24") | 1000 / 51000 |
| 52 | | 07'22" (+04'18") | 1000 / 52000 |
| 53 | | 07'03" (+03'59") | 1000 / 53000 |
| 54 | | 09'23" (+06'19") | 1000 / 54000 |
| 55 | | 09'12" (+06'08") | 1000 / 55000 |
| 56 | | 09'31" (+06'27") | 568 / 55568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 07'49" | 00:19'16" |
| 3 | 04'04" | 00:23'20" |
| 4 | 06'43" | 00:30'03" |
| 5 | 06'04" | 00:36'07" |
| 6 | 07'31" | 00:43'38" |
| 7 | 07'15" | 00:50'53" |
| 8 | 09'00" | 00:59'53" |
| 9 | 08'35" | 01:08'28" |
| 10 | 09'15" | 01:17'43" |
| 11 | 09'17" | 01:27'00" |
| 12 | 03'05" | 01:30'05" |
| 13 | 06'33" | 01:36'38" |
| 14 | 09'00" | 01:45'38" |
| 15 | 07'17" | 01:52'55" |
| 16 | 09'31" | 02:02'26" |
| 17 | 12'12" | 02:14'38" |
| 18 | 04'19" | 02:18'57" |
| 19 | 08'33" | 02:27'30" |
| 20 | 07'09" | 02:34'39" |
| 21 | 07'11" | 02:41'50" |
| 22 | 07'44" | 02:49'34" |
| 23 | 07'25" | 02:56'59" |
| 24 | 10'40" | 03:07'39" |
| 25 | 16'11" | 03:23'50" |
| 26 | 06'57" | 03:30'47" |
| 27 | 08'58" | 03:39'45" |
| 28 | 08'30" | 03:48'15" |
| 29 | 08'18" | 03:56'33" |
| 30 | 09'38" | 04:06'11" |
| 31 | 15'56" | 04:22'07" |
| 32 | 09'29" | 04:31'36" |
| 33 | 08'05" | 04:39'41" |
| 34 | 07'36" | 04:47'17" |
| 35 | 12'20" | 04:59'37" |
| 36 | 22'11" | 05:21'48" |
| 37 | 00'01" | 05:21'49" |
| 38 | 11'54" | 05:33'43" |
| 39 | 14'02" | 05:47'45" |
| 40 | 04'55" | 05:52'40" |
| 41 | 06'41" | 05:59'21" |
| 42 | 09'55" | 06:09'16" |
| 43 | 06'57" | 06:16'13" |
| 44 | 08'45" | 06:24'58" |
| 45 | 08'03" | 06:33'01" |
| 46 | 07'46" | 06:40'47" |
| 47 | 13'00" | 06:53'47" |
| 48 | 04'27" | 06:58'14" |
| 49 | 13'05" | 07:11'19" |
| 50 | 02'49" | 07:14'08" |
| 51 | 13'29" | 07:27'37" |
| 52 | 07'23" | 07:35'00" |
| 53 | 07'03" | 07:42'03" |
| 54 | 09'24" | 07:51'27" |
| 55 | 09'12" | 08:00'39" |
| 55.6 | 09'31" | 08:06'04" |
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