12.8 km | 01:11:21 | 05:35/km日期: 2018-04-09 21:02 - 總爬升: 395 m - 平均心率: 162 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'32" / 05'47" / 05'32" / 05'31" / 05'45" / 05'27" / 05'24" / 05'14" / 09'36" / 05'26" / 05'42" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 844 / 844 |
| 2 | | 05'55" (+00'38") | 853 / 1697 |
| 3 | | 05'40" (+00'23") | 860 / 2557 |
| 4 | | 05'33" (+00'16") | 861 / 3419 |
| 5 | | 05'31" (+00'14") | 851 / 4270 |
| 6 | | 05'36" (+00'19") | 853 / 5124 |
| 7 | | 05'31" (+00'14") | 857 / 5981 |
| 8 | | 05'20" (+00'03") | 860 / 6841 |
| 9 | | 05'20" (+00'03") | 862 / 7703 |
| 10 | | 05'17" | 863 / 8567 |
| 11 | | 05'33" (+00'16") | 855 / 9422 |
| 12 | | 05'28" (+00'11") | 839 / 10262 |
| 13 | | 05'31" (+00'14") | 833 / 11095 |
| 14 | | 05'35" (+00'18") | 833 / 11928 |
| 15 | | 05'25" (+00'08") | 829 / 12758 |
| 16 | | 07'24" (+02'07") | 8 / 12766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
229.40 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 09'36" | 00:54'48" |
| 10 | 05'26" | 01:00'14" |
| 11 | 05'42" | 01:05'56" |
| 12 | 05'31" | 01:11'27" |
| 12.8 | 05'23" | 01:15'35" |
留言 
展開計圈分析
