14.1 km | 01:38:06 | 06:56/km日期: 2018-04-08 15:50 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 14'25" / 06'35" / 10'07" / 11'02" / 07'12" / 06'06" / 07'59" / 11'40" / 08'04" / 05'50" / 06'42" / 07'06" / 04'39" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'56") | 1000 / 1000 |
| 2 | | 06'34" (+01'56") | 1000 / 2000 |
| 3 | | 10'07" (+05'29") | 1000 / 3000 |
| 4 | | 07'03" (+02'25") | 1000 / 4000 |
| 5 | | 07'11" (+02'33") | 1000 / 5000 |
| 6 | | 06'06" (+01'28") | 1000 / 6000 |
| 7 | | 07'59" (+03'21") | 1000 / 7000 |
| 8 | | 07'18" (+02'40") | 1000 / 8000 |
| 9 | | 08'03" (+03'25") | 1000 / 9000 |
| 10 | | 05'50" (+01'12") | 1000 / 10000 |
| 11 | | 06'41" (+02'03") | 1000 / 11000 |
| 12 | | 07'06" (+02'28") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'13" (+00'35") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
98.55 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 06'35" | 00:21'00" |
| 3 | 10'07" | 00:31'07" |
| 4 | 11'02" | 00:42'09" |
| 5 | 07'12" | 00:49'21" |
| 6 | 06'06" | 00:55'27" |
| 7 | 07'59" | 01:03'26" |
| 8 | 11'40" | 01:15'06" |
| 9 | 08'04" | 01:23'10" |
| 10 | 05'50" | 01:29'00" |
| 11 | 06'42" | 01:35'42" |
| 12 | 07'06" | 01:42'48" |
| 13 | 04'39" | 01:47'27" |
| 14 | 05'14" | 01:52'41" |
| 14.1 | 05'01" | 01:53'16" |
展開計圈分析
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