10.2 km | 01:16:23 | 07:30/km日期: 2014-01-24 20:31 - 地點: 我家後面 - 天氣: 濕冷 - 卡路里: 512 Cal - 溫度: 17°C - 濕度: 52%
Pace: 08'28" / 07'41" / 07'26" / 07'35" / 07'05" / 07'33" / 07'32" / 07'01" / 07'25" / 07'19" / 07'52" /
基本訓練
(null) -- 戴佩妮-時間快轉
Havana Brown (wapos.ru) -- Big Banana (ft. R3hab)
(null) -- Chainz( feat.Wiz Khalifa) - We Own It
Diddy-Dirty Money -- Coming Home
Jennifer Lopez -- Dance Again (feat.Pitbull)
Daughtry -- Daughtry-Over You
(null) -- David Guetta featuring Usher - Without You
(null) -- David Guetta ft Akon - Sexy Bitch
Crank It Up -- David Guetta ft. Akon
(null) -- David Guetta Snoop Dogg - Sweat Lyrics
(null) -- Eminem & Rihanna - The monster
(null) -- Far East Movement 東方聯盟- Like A G6
(null) -- FTIsland-troublemarker
Daft Punk -- Get Lucky
(null) -- Havana Brown - We Run The Night (Explicit) ft. Pitbull
Pitbull -- International Love
(null) -- Jennifer Lopez - On The Floor ft. Pitbull.
(null) -- Kelly Rowland ft. David Guetta - Commander
Avril Lavigne feat. Chad Kroeger -- Let Me Go
(null) -- Linkin Park - Numb
10公里 闖關成功～((已落淚
1月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'41" | 00:16'09" |
| 3 | 07'26" | 00:23'35" |
| 4 | 07'35" | 00:31'10" |
| 5 | 07'05" | 00:38'15" |
| 6 | 07'33" | 00:45'48" |
| 7 | 07'32" | 00:53'20" |
| 8 | 07'01" | 01:00'21" |
| 9 | 07'25" | 01:07'46" |
| 10 | 07'19" | 01:15'05" |
| 10.2 | 07'35" | 01:16'23" |
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