7.7 km | 00:45:39 | 05:57/km日期: 2016-04-04 15:23 - 平均心率: 163 - 卡路里: 428 Cal
Pace: 05'17" / 05'43" / 06'07" / 06'24" / 06'10" / 06'16" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'27") | 1000 / 1000 |
2 | | 05'42" (+01'52") | 1000 / 2000 |
3 | | 06'06" (+02'16") | 1000 / 3000 |
4 | | 06'23" (+02'33") | 1000 / 4000 |
5 | | 06'09" (+02'19") | 1000 / 5000 |
6 | | 06'15" (+02'25") | 1000 / 6000 |
7 | | 05'52" (+02'02") | 437 / 6437 |
8 | | 06'48" (+02'58") | 44 / 6481 |
9 | | 05'44" (+01'54") | 345 / 6826 |
10 | | 03'58" (+00'08") | 79 / 6906 |
11 | | 06'29" (+02'39") | 305 / 7212 |
12 | | 05'00" (+01'10") | 63 / 7275 |
13 | | 06'39" (+02'49") | 297 / 7573 |
14 | | 03'50" | 82 / 7655 |
15 | | 01'47" | 9 / 7665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.59 km 🈵Mizuno Rider 19 (I) 累積 :
459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'43" | 00:11'00" |
3 | 06'07" | 00:17'07" |
4 | 06'24" | 00:23'31" |
5 | 06'10" | 00:29'41" |
6 | 06'16" | 00:35'57" |
7 | 05'49" | 00:41'46" |
7.7 | 06'15" | 00:45'56" |