9.1 km | 00:43:38 | 04:46/km日期: 2018-04-10 17:31 - 平均心率: 146 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 04'47" / 04'36" / 04'28" / 04'31" / 04'32" / 07'50" / 05'01" / 05'03" / 05'02" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 1000 / 1000 |
2 | | 04'36" (+00'09") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 04'31" (+00'04") | 1000 / 4000 |
5 | | 04'31" (+00'04") | 1000 / 5000 |
6 | | 04'51" (+00'24") | 1000 / 6000 |
7 | | 05'00" (+00'33") | 1000 / 7000 |
8 | | 05'03" (+00'36") | 1000 / 8000 |
9 | | 05'01" (+00'34") | 1000 / 9000 |
10 | | 05'40" (+01'13") | 139 / 9139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
181.59 km Mizuno 皇速2 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'36" | 00:09'23" |
3 | 04'28" | 00:13'51" |
4 | 04'31" | 00:18'22" |
5 | 04'32" | 00:22'54" |
6 | 07'50" | 00:30'44" |
7 | 05'01" | 00:35'45" |
8 | 05'03" | 00:40'48" |
9 | 05'02" | 00:45'50" |
9.1 | 05'38" | 00:46'37" |