17.4 km | 02:07:27 | 07:19/km日期: 2018-04-10 21:51 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'26" / 05'20" / 05'17" / 05'10" / 05'50" / 06'31" / 11'22" / 09'49" / 12'13" / 07'43" / 05'24" / 05'17" / 11'20" / 05'18" / 07'52" / 08'58" / 05'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+01'20") | 1000 / 6000 |
| 7 | | 11'21" (+06'11") | 1000 / 7000 |
| 8 | | 09'49" (+04'39") | 1000 / 8000 |
| 9 | | 12'12" (+07'02") | 1000 / 9000 |
| 10 | | 07'43" (+02'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 11'19" (+06'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 07'51" (+02'41") | 1000 / 15000 |
| 16 | | 08'57" (+03'47") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 08'26" (+03'16") | 387 / 17387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
98.55 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'50" | 00:27'03" |
| 6 | 06'31" | 00:33'34" |
| 7 | 11'22" | 00:44'56" |
| 8 | 09'49" | 00:54'45" |
| 9 | 12'13" | 01:06'58" |
| 10 | 07'43" | 01:14'41" |
| 11 | 05'24" | 01:20'05" |
| 12 | 05'17" | 01:25'22" |
| 13 | 11'20" | 01:36'42" |
| 14 | 05'18" | 01:42'00" |
| 15 | 07'52" | 01:49'52" |
| 16 | 08'58" | 01:58'50" |
| 17 | 05'21" | 02:04'11" |
| 17.4 | 08'25" | 02:07'27" |
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