16.1 km | 01:36:15 | 05:58/km日期: 2018-04-11 04:09 - 平均心率: 161 - 卡路里: 917 Cal - 平均步頻: 188 - 溫度: 20°C - PM2.5: 普通(40)
Pace: 08'21" / 07'29" / 05'55" / 06'12" / 05'50" / 06'32" / 05'58" / 12'21" / 05'56" / 05'40" / 05'31" / 05'29" / 05'45" / 16'47" / 06'00" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'22" | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 179.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'29" | 00:15'50" |
| 3 | 05'55" | 00:21'45" |
| 4 | 06'12" | 00:27'57" |
| 5 | 05'50" | 00:33'47" |
| 6 | 06'32" | 00:40'19" |
| 7 | 05'58" | 00:46'17" |
| 8 | 12'21" | 00:58'38" |
| 9 | 05'56" | 01:04'34" |
| 10 | 05'40" | 01:10'14" |
| 11 | 05'31" | 01:15'45" |
| 12 | 05'29" | 01:21'14" |
| 13 | 05'45" | 01:26'59" |
| 14 | 16'47" | 01:43'46" |
| 15 | 06'00" | 01:49'46" |
| 16 | 05'23" | 01:55'09" |
| 16.1 | 05'25" | 01:55'44" |
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