12.2 km | 01:11:06 | 05:49/km日期: 2018-04-11 04:49 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 659 Cal - 溫度: 20°C - PM2.5: 普通(40)
Pace: 06'33" / 06'29" / 06'04" / 05'58" / 05'58" / 05'51" / 05'38" / 05'29" / 05'49" / 05'25" / 05'30" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 207 / 12207 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 05'51" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 05'29" | 00:48'00" |
| 9 | 05'49" | 00:53'49" |
| 10 | 05'25" | 00:59'14" |
| 11 | 05'30" | 01:04'44" |
| 12 | 05'21" | 01:10'05" |
| 12.2 | 05'22" | 01:11'12" |
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