10.5 km | 01:10:02 | 06:40/km日期: 2018-04-11 05:38 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 20°C - PM2.5: 普通(39)
Pace: 06'53" / 05'56" / 07'00" / 06'01" / 08'02" / 06'57" / 07'01" / 06'59" / 06'00" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'56" (+01'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'51" | 497 / 10497 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 07'00" | 00:19'49" |
| 4 | 06'01" | 00:25'50" |
| 5 | 08'02" | 00:33'52" |
| 6 | 06'57" | 00:40'49" |
| 7 | 07'01" | 00:47'50" |
| 8 | 06'59" | 00:54'49" |
| 9 | 06'00" | 01:00'49" |
| 10 | 06'09" | 01:06'58" |
| 10.5 | 05'49" | 01:09'52" |
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