12.1 km | 01:02:55 | 05:11/km日期: 2018-04-11 06:43 - 總爬升: 225 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 20°C - PM2.5: 普通(36)
Pace: 06'13" / 04'49" / 04'47" / 05'32" / 06'02" / 06'56" / 04'30" / 04'13" / 04'38" / 04'52" / 05'08" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+01'20") | 1000 / 4000 |
| 5 | | 06'01" (+01'49") | 1000 / 5000 |
| 6 | | 06'55" (+02'43") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+01'16") | 1000 / 12000 |
| 13 | | 05'12" (+01'00") | 108 / 12108 |
4月累積里程 :
348.08 km 
NIKE Elite 9 累積 :
1678.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'49" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 05'32" | 00:21'21" |
| 5 | 06'02" | 00:27'23" |
| 6 | 06'56" | 00:34'19" |
| 7 | 04'30" | 00:38'49" |
| 8 | 04'13" | 00:43'02" |
| 9 | 04'38" | 00:47'40" |
| 10 | 04'52" | 00:52'32" |
| 11 | 05'08" | 00:57'40" |
| 12 | 05'28" | 01:03'08" |
| 12.1 | 05'03" | 01:03'41" |
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