12.2 km | 01:10:15 | 05:44/km日期: 2018-04-11 16:20 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'56" / 05'58" / 05'53" / 06'01" / 05'37" / 05'46" / 05'38" / 05'36" / 05'37" / 05'39" / 05'37" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'38" | 00:40'49" |
| 8 | 05'36" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'39" | 00:57'41" |
| 11 | 05'37" | 01:03'18" |
| 12 | 05'39" | 01:08'57" |
| 12.2 | 05'47" | 01:10'15" |
展開計圈分析
留言 
