11.5 km | 01:15:27 | 06:33/km日期: 2018-04-12 04:34 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'23" / 06'52" / 06'00" / 06'51" / 06'16" / 06'42" / 06'08" / 06'52" / 07'00" / 06'20" / 06'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 07'12" (+00'57") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 504 / 11504 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'52" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 06'51" | 00:26'06" |
| 5 | 06'16" | 00:32'22" |
| 6 | 06'42" | 00:39'04" |
| 7 | 06'08" | 00:45'12" |
| 8 | 06'52" | 00:52'04" |
| 9 | 07'00" | 00:59'04" |
| 10 | 06'20" | 01:05'24" |
| 11 | 06'45" | 01:12'09" |
| 11.5 | 06'22" | 01:15'22" |
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