13.6 km | 01:16:54 | 05:39/km日期: 2018-04-03 21:13 - 總爬升: 237 m - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'25" / 05'32" / 05'30" / 05'49" / 05'36" / 05'48" / 05'22" / 05'37" / 05'50" / 05'37" / 05'30" / 05'38" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'34") | 599 / 13599 |
4月累積里程 :
71.24 km 
ASICS 虎走 TARTHERZEAL 5 寬楦 累積 :
98.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'49" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'48" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'50" | 00:50'29" |
| 10 | 05'37" | 00:56'06" |
| 11 | 05'30" | 01:01'36" |
| 12 | 05'38" | 01:07'14" |
| 13 | 06'07" | 01:13'21" |
| 13.6 | 05'55" | 01:16'54" |
展開計圈分析
留言 
