10.1 km | 00:56:49 | 05:37/km日期: 2018-04-12 04:57 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'33" / 06'14" / 05'54" / 05'50" / 05'47" / 05'29" / 05'29" / 05'23" / 05'22" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 86 / 10086 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'50" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'29" | 00:35'47" |
| 7 | 05'29" | 00:41'16" |
| 8 | 05'23" | 00:46'39" |
| 9 | 05'22" | 00:52'01" |
| 10 | 05'17" | 00:57'18" |
| 10.1 | 05'24" | 00:57'46" |
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