10.4 km | 00:55:00 | 05:18/km日期: 2018-04-11 20:09 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'51" / 05'01" / 05'09" / 05'09" / 05'06" / 05'17" / 05'22" / 05'29" / 05'45" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 05'09" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'17" | 00:30'33" |
| 7 | 05'22" | 00:35'55" |
| 8 | 05'29" | 00:41'24" |
| 9 | 05'45" | 00:47'09" |
| 10 | 05'42" | 00:52'51" |
| 10.4 | 05'46" | 00:55'00" |
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