21.1 km | 02:05:33 | 05:57/km日期: 2018-04-10 19:21 - 平均心率: 153 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 08'45" / 05'52" / 05'29" / 05'38" / 05'37" / 06'49" / 05'45" / 05'51" / 05'49" / 06'06" / 06'05" / 07'24" / 05'57" / 06'02" / 07'10" / 06'05" / 06'01" / 06'07" / 07'27" / 07'25" / 06'44" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 06'07" (+00'38") | 1000 / 18000 |
| 19 | | 06'03" (+00'34") | 1000 / 19000 |
| 20 | | 06'45" (+01'16") | 1000 / 20000 |
| 21 | | 06'13" (+00'44") | 1000 / 21000 |
| 22 | | 08'43" (+03'14") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'52" | 00:14'37" |
| 3 | 05'29" | 00:20'06" |
| 4 | 05'38" | 00:25'44" |
| 5 | 05'37" | 00:31'21" |
| 6 | 06'49" | 00:38'10" |
| 7 | 05'45" | 00:43'55" |
| 8 | 05'51" | 00:49'46" |
| 9 | 05'49" | 00:55'35" |
| 10 | 06'06" | 01:01'41" |
| 11 | 06'05" | 01:07'46" |
| 12 | 07'24" | 01:15'10" |
| 13 | 05'57" | 01:21'07" |
| 14 | 06'02" | 01:27'09" |
| 15 | 07'10" | 01:34'19" |
| 16 | 06'05" | 01:40'24" |
| 17 | 06'01" | 01:46'25" |
| 18 | 06'07" | 01:52'32" |
| 19 | 07'27" | 01:59'59" |
| 20 | 07'25" | 02:07'24" |
| 21 | 06'44" | 02:14'08" |
| 21.1 | 14'10" | 02:15'32" |
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