16.0 km | 01:32:21 | 05:45/km日期: 2018-04-12 18:00 - 平均心率: 160 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 08'43" / 07'27" / 06'01" / 05'57" / 08'09" / 05'43" / 05'52" / 05'53" / 05'39" / 05'41" / 05'24" / 05'29" / 05'25" / 05'45" / 06'34" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'27" | 00:16'10" |
| 3 | 06'01" | 00:22'11" |
| 4 | 05'57" | 00:28'08" |
| 5 | 08'09" | 00:36'17" |
| 6 | 05'43" | 00:42'00" |
| 7 | 05'52" | 00:47'52" |
| 8 | 05'53" | 00:53'45" |
| 9 | 05'39" | 00:59'24" |
| 10 | 05'41" | 01:05'05" |
| 11 | 05'24" | 01:10'29" |
| 12 | 05'29" | 01:15'58" |
| 13 | 05'25" | 01:21'23" |
| 14 | 05'45" | 01:27'08" |
| 15 | 06'34" | 01:33'42" |
| 16 | 05'17" | 01:38'59" |
| 16.0 | 05'41" | 01:39'11" |
留言 
展開計圈分析
