| 涼涼又下點雨,算是我喜歡的跑馬天...
全程幾乎和大偉兄一起共跑,東南西北的聊,累了就放慢些.沒步兵也沒抽筋,還大破同場PB25分鐘. 真是開心. 賽前宣言: 跑完放就暑假了嗎? 賽後評分: 中規中矩的賽事.
賽後補給的芋頭米粉湯真是太讚了. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.59 km  adidas adizero Japan boost 3 Wide 累積 : 1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'44" | 00:12'59" | | 3 | 06'22" | 00:19'21" | | 4 | 06'35" | 00:25'56" | | 5 | 07'37" | 00:33'33" | | 6 | 06'22" | 00:39'55" | | 7 | 07'48" | 00:47'43" | | 8 | 08'06" | 00:55'49" | | 9 | 07'41" | 01:03'30" | | 10 | 07'38" | 01:11'08" | | 11 | 06'17" | 01:17'25" | | 12 | 05'57" | 01:23'22" | | 13 | 04'58" | 01:28'20" | | 14 | 06'21" | 01:34'41" | | 15 | 04'36" | 01:39'17" | | 16 | 04'36" | 01:43'53" | | 17 | 04'57" | 01:48'50" | | 18 | 04'56" | 01:53'46" | | 19 | 04'50" | 01:58'36" | | 20 | 05'26" | 02:04'02" | | 21 | 05'43" | 02:09'45" | | 22 | 06'33" | 02:16'18" | | 23 | 06'37" | 02:22'55" | | 24 | 07'36" | 02:30'31" | | 25 | 07'09" | 02:37'40" | | 26 | 07'36" | 02:45'16" | | 27 | 07'35" | 02:52'51" | | 28 | 07'47" | 03:00'38" | | 29 | 08'14" | 03:08'52" | | 30 | 07'39" | 03:16'31" | | 31 | 09'08" | 03:25'39" | | 32 | 07'47" | 03:33'26" | | 33 | 01'47" | 03:35'13" | | 34 | 05'17" | 03:40'30" | | 35 | 05'14" | 03:45'44" | | 36 | 04'58" | 03:50'42" | | 37 | 05'04" | 03:55'46" | | 38 | 05'28" | 04:01'14" | | 39 | 04'48" | 04:06'02" | | 40 | 04'35" | 04:10'37" | | 41 | 04'44" | 04:15'21" | | 42 | 04'44" | 04:20'05" | | 42.4 | 04'30" | 04:21'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:21:58 | 06:12/km | 第32馬
新北市
留言 
展開計圈分析
