9.1 km | 01:01:14 | 06:44/km日期: 2018-04-16 16:50 - 卡路里: 490 Cal - 總步數: 10098 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'33" / 06'39" / 06'51" / 06'49" / 06'16" / 06'13" / 05'49" / 06'06" / 08'51" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'44") | 1004 / 1004 | 158 / 96 |
2 | | 06'38" (+00'50") | 1001 / 2006 | 158 / 94 |
3 | | 06'50" (+01'02") | 1001 / 3007 | 157 / 92 |
4 | | 06'51" (+01'03") | 1007 / 4015 | 157 / 92 |
5 | | 06'13" (+00'25") | 1006 / 5022 | 160 / 99 |
6 | | 06'09" (+00'21") | 1002 / 6024 | 161 / 100 |
7 | | 05'48" | 1009 / 7033 | 163 / 105 |
8 | | 06'04" (+00'16") | 1006 / 8040 | 164 / 100 |
9 | | 08'52" (+03'04") | 1005 / 9046 | 186 / 60 |
10 | | 10'19" (+04'31") | 87 / 9133 | 224 / 43 |
4月累積里程 :
405.74 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 06'51" | 00:20'03" |
4 | 06'49" | 00:26'52" |
5 | 06'16" | 00:33'08" |
6 | 06'13" | 00:39'21" |
7 | 05'49" | 00:45'10" |
8 | 06'06" | 00:51'16" |
9 | 08'51" | 01:00'07" |
9.1 | 12'48" | 01:01'14" |