14.1 km | 01:38:51 | 07:00/km日期: 2018-04-15 16:02 - 平均心率: 166 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'17" / 06'55" / 06'58" / 06'46" / 07'25" / 06'56" / 07'12" / 07'03" / 08'24" / 07'17" / 07'24" / 06'52" / 06'00" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 07'24" (+01'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 07'11" (+01'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'02") | 1000 / 8000 |
| 9 | | 08'24" (+02'24") | 1000 / 9000 |
| 10 | | 07'16" (+01'16") | 1000 / 10000 |
| 11 | | 07'24" (+01'24") | 1000 / 11000 |
| 12 | | 06'52" (+00'52") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 162.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'55" | 00:11'12" |
| 3 | 06'58" | 00:18'10" |
| 4 | 06'46" | 00:24'56" |
| 5 | 07'25" | 00:32'21" |
| 6 | 06'56" | 00:39'17" |
| 7 | 07'12" | 00:46'29" |
| 8 | 07'03" | 00:53'32" |
| 9 | 08'24" | 01:01'56" |
| 10 | 07'17" | 01:09'13" |
| 11 | 07'24" | 01:16'37" |
| 12 | 06'52" | 01:23'29" |
| 13 | 06'00" | 01:29'29" |
| 14 | 06'01" | 01:35'30" |
| 14.1 | 05'49" | 01:36'06" |
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