11.1 km | 00:58:00 | 05:14/km日期: 2018-04-18 05:54 - 總爬升: 117 m - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'35" / 05'16" / 05'01" / 04'51" / 04'47" / 04'46" / 04'44" / 04'46" / 04'48" / 04'47" / 07'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 07'19" (+02'36") | 1000 / 11000 |
| 12 | | 05'53" (+01'10") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
310.59 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'16" | 00:11'51" |
| 3 | 05'01" | 00:16'52" |
| 4 | 04'51" | 00:21'43" |
| 5 | 04'47" | 00:26'30" |
| 6 | 04'46" | 00:31'16" |
| 7 | 04'44" | 00:36'00" |
| 8 | 04'46" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 04'47" | 00:50'21" |
| 11 | 07'20" | 00:57'41" |
| 11.1 | 05'49" | 00:58'00" |
展開計圈分析
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