10.1 km | 00:57:21 | 05:41/km日期: 2018-04-18 20:05 - 總爬升: 146 m - 卡路里: 658 Cal - 總步數: 10560 - 平均步頻: 184 - 平均步幅: 95 cm - PM2.5: 良好(15)
Pace: 05'49" / 05'32" / 05'48" / 05'29" / 05'37" / 05'47" / 05'42" / 05'38" / 05'41" / 05'45" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'01") | 2006 / 2006 | 182 / 96 |
2 | | 05'38" | 2006 / 4012 | 184 / 96 |
3 | | 05'40" (+00'02") | 2000 / 6012 | 184 / 95 |
4 | | 05'40" (+00'02") | 2007 / 8019 | 184 / 95 |
5 | | 05'40" (+00'02") | 2010 / 10029 | 184 / 95 |
6 | | 05'34" | 86 / 10116 | 182 / 98 |
4月累積里程 :
300.10 km 母子鱷魚 帥氣藍三代ㄚ拖 累積 :
219.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 05'48" | 00:17'09" |
4 | 05'29" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'47" | 00:34'02" |
7 | 05'42" | 00:39'44" |
8 | 05'38" | 00:45'22" |
9 | 05'41" | 00:51'03" |
10 | 05'45" | 00:56'48" |
10.1 | 06'20" | 00:57'21" |